POWER YOGA ...... mind and body in harmony.....

Friday, 10 November 2017

Class timetable

October-December Class Timetable
Beginners Yoga
Monday 30th Oct - 4th Dec 730-830 pm ( I will also be holding 2 extra class at the end of the block dated Monday 11th and 18th Dec £7.50 if enough people are interested )
Helping to restore ,calm and balance both mind and body .
A flowing gentle sequence of poses to help gain strength , stamina , flexibility and balance .
Venue -Louth Trinity Centre ,262 Eastgate, Louth LN11 8DJ

Pregnancy yoga classes
Starting Thursday 2nd Nov-7th Dec 6 week block ( I will also be holding a extra class dated Thursday 14th Dec at the end of the 6 week block provided enough people are interested .
Venue: Louth sports physio and Injury clinic , upgate ,LN119JN .
Bringing greater awareness and connection to mother and baby
A 6 week pregnancy yoga course designed specifically for pregnant Mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for motherhood. Using poses, relaxation and breathing exercises to help guide you through the stages of pregnancy, labour and beyond. Giving your baby the best possible start.

(HOP) Hour of Power classes
A fitness class that challenges the mind and body from the beginning to the end !
"Designed to maximize your energy capacity, dramatically improve your fitness and permanently change your physique"
"An ultimate workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout.. Hour of Power® ticks all the boxes!"
Mondays 6-7 pm
30th Oct - 18th Dec - 8 week term
Venue -Louth Trinity Centre ,262 Eastgate, Louth LN11 8DJ
Parking -Off road parking ,nearest car park is Morrisons .
£7 PAG
Please bring a towel and plenty of water!

Mixed ability Power Yoga classes
Oct 31st -5th Dec ( i will also be holding 2 extra classes right up to xmas dated Tuesday 12th and 19th Dec on a PAG basis provided enough people are interested - £7 )
730-830 pm
£7 pay as you go or £40 6 week block booked in advance .( Please note you are welcome to PAG but you would need to book each week and i would not be able to guarantee your place as it would be based on first come first served and those whom have paid in advance for the full block have a guaranteed place each week as numbers are limited to 10 only )
A challenging flowing sequence aimed at strengthening , toning , increasing flexibility , balance and core strength .
Venue: Louth sports physio and Injury clinic , upgate ,LN119JN .

yoga / meditation infused class

Yoga and guided meditation infused class
Tuesday 12th December 10-12pm 

Join Debi Wright REIKI Master/teacher. Meditation teacher and myself international yoga teacher Lucy Dee Cawdron for two hours of complete well being.

Aiming to support your mind body and spirit with this special class of meditation and yoga.
Join Debi as she relaxes you with a simple guided meditation aiming to totally relax you and allow any worries and anxieties simply melt away leaving you ready to participate in a gentle yoga session with Lucy (suitable for all levels) and finish with a crystal chakra balancing meditation aiming to balance renew and support you.
A fantastic session supporting your well being before all the festivities begin.
Take time out to renew 're Energise and feel balanced and raring to go.
Booking essential
Payment on booking.(non refundable)
Pay pal
Or bank transfer
Namaste x

Hour of Power classes

Dear All 

At last Hour of power has begun !
I am very particular about what type of fitness classes i teach , I prefer Classes that are mindful and involve mind ,body and spirit . I am very passionate about Hour of Power because it incorporates all that and requires complete focus , there is no other class like it.
Dragon Radovic is the founder of HOP and fitness 4x4 training and his son Rajko is the pioneer and trains and certifies each and every student himself . The nearest HOP class to Lincolnshire is Cambridgeshire , so we are very lucky 😊
I am aware most have already confirmed attendance but if you have not already please let me know .
HOUR OF POWER -New ultimate fitness class 

Mondays days 6-7pm

Venue -Louth Trinity Centre ,262 Eastgate, Louth LN11 8DJ
Parking -Off road parking ,nearest car park is Morrisons .
£7 PAG
Please bring a towel and plenty of water

"A fitness class that challenges the mind and body from the beginning to the end"
For more information please visit my HOP face book page and like /share -
Here is the official HOP website -https://hourofpower.fitness4x4.com/
Hour of Power® | The Ultimate Workout by Fitness4x4®

For years I have been trying to find a workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout...and Hour of Power® ticks all the boxes!
Here is a link to Rajko s youtube clip so you have a little idea what to expect 😊

Hour of Power Workout The Ultimate Fitness Workout, based on the incredible Fitness4x4 Training Method. The original total-body cardio-strength workout. Fully ...
See you soon !
Lucy x

Monday, 9 May 2016



I have just completed my HOP (Hour of power certification )
I am so excited to be bringing these classes to Lincolnshire starting after the summer holiday period  .

What is the Hour of Power (HOP)?

Imagine a fitness class that allowed you to develop the mental focus of a yoga master, the core muscle conditioning of a gymnast, the high-energy & fat-burning capability of an elite cyclist, and yet the full-body muscle development of a gym athlete. Imagine achieving those results through a single studio fitness class that has been tried and tested for over 30years, breaking records and changing lives for tens of thousands of ordinary people from every walk of life… you are imagining HOP®


  (coming soon )
Louth Physiotherapy and Injury Clinic
6 week course
£7.50 (£45)

GUIDED MEDITATION INFUSED POWER YOGA CLASS (With Lucy Cawdron and Reiki Master Debi Wright )
19th May 
Monks Dyke Tennyson College 

Louth Physiotherapy and Injury Clinic
Thursdays -6 week course
£7.50 (£45)

Monks Dyke Tennyson College
Monks Dyke Road
LN11 9AW





Namaste x


The 7 Chakras for healing

Dear Yogis

Tomorrow evening i will be do a special class aimed at helping us to balance our 7 chakras using the poses bellow specifically to help release any energy blockages within the body .

The seven chakras are the centers in our bodies in which energy flows through.

Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. 

1. Root Chakra — Represents our foundation and feeling of being grounded.
  • Location: Base of spine in tailbone area.
  • Emotional issues: Survival issues such as financial independence, money and food.

Tree Pose 

Great for feeling more alert, secure, and stable. 
 When it is blocked or out of balance, you can become needy, have low self-esteem, or have self-destructive behaviours. When in balance, you feel strong and confident; you can stand up on your own two feet and take care of yourself.

2. Sacral Chakra — Our connection and ability to accept others and new experiences.
  • Location: Lower abdomen, about two inches below the navel and two inches in.
  • Emotional issues: Sense of abundance, well-being, pleasure and sexuality.

Goddess Pose (wide leg squat)

Great for generating creativity and emotional stability. This chakra corresponds with your reproductive system and represents  creativity, and fertility
 When it’s out of balance, you can feel emotionally unstable, guilty, or hard on yourself.
 When it’s in balance, you feel creative, positive, and receptive to change—like the ocean and its tides, you’re in the flow. 

3. Solar Plexus Chakra — Our ability to be confident and in control of our lives.
  • Location: Upper abdomen in the stomach area.
  • Emotional issues: Self-worth, self-confidence and self-esteem.

Boat Pose 

Great for fostering personal power, change. You’ve heard the expression “firing on all cylinders.” When this chakra is in balance, you feel alive and have the self-esteem and confidence to take action and be productive. When it’s blocked, you lack courage, have low self-esteem, and feel stagnant 
and inert. By working on this chakra, you can awaken your true 
personal inner power and work through your fear of taking risks.

4. Heart Chakra — Our ability to love.
  • Location: Center of chest just above the heart.
  • Emotional issues: Love, joy and inner peace.

Camel Pose 
Great for being more joyful, loving, and empathetic. Awaken to the power of unconditional love within you through compassion, forgiveness, and acceptance. When the heart chakra is blocked, you become possessive and codependent, and may form dysfunctional relationships. You may also stay isolated for fear of rejection. When you stimulate this chakra, you can heal past wounds by reopening your heart, learn to love unconditionally, and form healthy relationships.

5. Throat Chakra — Our ability to communicate.
  • Location: Throat.
  • Emotional issues: Communication, self-expression of feelings and the truth.

Supported Shoulderstand 

Great for becoming more outspoken, finding your voice. When this chakra is blocked, you may feel like you can’t find your voice or your truth. You may also be overly talkative and not listen to others. When this chakra is open and stimulated, your voice moves through space to help you communicate your emotions in healthy ways. You also become better at listening to others and honoring their personal truths without judgment.

6. Third Eye Chakra — Our ability to focus on and see the big picture.
  • Location: Forehead between the eyes (also called the Brow Chakra).
  • Emotional issues: Intuition, imagination, wisdom and the ability to think and make decisions.

Easy Pose

Great for learning new things, trusting your instincts. This chakra is associated with your intuition, or sixth sense, and governs how the rest of the chakras 
function. When it’s functioning well, you have insight, and you trust your inner 
wisdom to face life’s challenges and choices. When it’s blocked, you feel close-minded, too attached to logic, untrusting, and cynical. Working on the sixth chakra opens your mind to the bigger picture 
and different perspectives, and it helps 
you receive the wisdom that cannot be seen or heard by ordinary senses

7. Crown Chakra — The highest chakra represents our ability to be fully connected spiritually.
  • Location: The very top of the head.
  • Emotional issues: Inner and outer beauty, our connection to spirituality and pure bliss.

Corpse Pose (Savasana)

Lifting your mood , detaching from ego. The crown chakra connects to beauty itself and the spiritual realm. It helps you to understand who you are beyond your physical self—that you are a spiritual being having a human experience. It is not located in the body but actually hovers above the crown of the head. When it’s closed, you think happiness can only come from the outside, and you suffer. Working on this chakra helps you to feel free in any situation
Namaste x

Sunday, 7 December 2014

classes and goodbyes

Dear friends
I am writing to inform everyone after lots of consideration over the past few months , my family and I have decided to move back to my home county Lincolnshire .
I now have 2 beautiful little boys and I would like to bring them up closer to our family .

My goal is to open my very own a holistic yoga and fitness studio in the centre of Louth , Lincolnshire :)
I would like to say a massive thank you to everyone one of you whom I have had the pleasure of meeting , each and every one of you have inspired me in some way and I will miss you all very much .
I would love to keep in contact with you but if you wish to not receive anymore newsletters then please unsubscribe .
Take care
Love and hugs
Lucy x x

Wednesday, 15 January 2014


Dear Friends

I am offering 1 free power yoga class for new yogis  :)
Classes are Tuesdays 71-815pm
Newmarket catholic church hall

Please contact me to book your free space


Lucy x