POWER YOGA ...... mind and body in harmony.....

Wednesday, 15 January 2014


Dear Friends

I am offering 1 free power yoga class for new yogis  :)
Classes are Tuesdays 71-815pm
Newmarket catholic church hall

Please contact me to book your free space


Lucy x

Friday, 10 January 2014

Pregnancy yoga workshop

I will be holding a pregnancy workshop within the next 2-3 weeks .
I am hoping to hold the workshop on a Saturday or Sunday afternoon possibly 130-30pm in Newmarket ( waiting for confirmation of venue) .

The workshop will include the following :

Bringing greater awareness and connection to mother and baby.... designed specifically for pregnant mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for motherhood.  Using poses, relaxation and breathing exercises to help guide you through the stages of pregnancy, labour and beyond.
Giving your baby the best possible start
Suitable for all levels of ability
All poses will be modified accordingly to suit each mother as her body changes

For Mums at 14 weeks pregnancy onwards - what to expect:
~  Learn gentle poses to help gain flexibility, to reduce stiffness and tension in joints and so leading to an easier pregnancy and birth
~  Learn meditation and relaxation techniques to help cope with pregnancy and labour
~  Learn poses to  help improve digestion and helping to eliminate toxins and reduce stress, varicose veins and haemorrhoids
~  Gain support and feel relaxed in a non -judgemental environment, sharing your pregnancy experience with like-minded women
~  Learn how to minimise pregnancy symptoms such as nausea, tiredness, back pain, fluid retention and headaches
~  Learn how the body changes throughout pregnancy
~  Help maintain a healthy weight and diet during pregnancy
~  Learn to connect with your baby
~  Learn poses to help strengthen the pelvic floor and to help the body during labour, recover after the birth and help support the internal organs
~  Learn useful postures to help your baby get into the correct position for birth and learn postures and positions during labour to help bring your baby into the world with ease
~  Learn about labour and pain management techniques
~  Learn how to help with post natal depression after the birth
~  Learn how to exercise safely after giving birth
Class numbers will be limited so early booking is essential.
Please contact me if you wish to book: lucy@enerchi-fitness.com
Lucy x

Tuesday, 7 January 2014

Power Yoga Classes Tuesdays

Power yoga classes starting this Tuesday .
Newmarket Catholic Church hall .

Suitable for everyone

 A fantastic workout . prepare to stretch ,strengthen and sweat !

Lucy x