Class timetable

October-December Class Timetable

Beginners Yoga

Monday 30th Oct - 4th Dec 730-830 pm ( I will also be holding 2 extra class at the end of the block dated Monday 11th and 18th Dec £7.50 if enough people are interested )

Helping to restore ,calm and balance both mind and body .
A flowing gentle sequence of poses to help gain strength , stamina , flexibility and balance .

Venue -Louth Trinity Centre ,262 Eastgate, Louth LN11 8DJ

Pregnancy yoga classes

Thursdays
745-845pm

Starting Thursday 2nd Nov-7th Dec 6 week block ( I will also be holding a extra class dated Thursday 14th Dec at the end of the 6 week block provided enough people are interested .

Venue: Louth sports physio and Injury clinic , upgate ,LN119JN .

Bringing greater awareness and connection to mother and baby
A 6 week pregnancy yoga course designed specifically for pregnant Mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for motherhood. Using poses, relaxation and breathing exercises to help guide you through the stages of pregnancy, labour and beyond. Giving your baby the best possible start.

(HOP) Hour of Power classes

A fitness class that challenges the mind and body from the beginning to the end !
"Designed to maximize your energy capacity, dramatically improve your fitness and permanently change your physique"

"An ultimate workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout.. Hour of Power® ticks all the boxes!"

Mondays 6-7 pm
30th Oct - 18th Dec - 8 week term
Venue -Louth Trinity Centre ,262 Eastgate, Louth LN11 8DJ
Parking -Off road parking ,nearest car park is Morrisons .
£7 PAG
Please bring a towel and plenty of water!

Mixed ability Power Yoga classes

Tuesdays

Oct 31st -5th Dec ( i will also be holding 2 extra classes right up to xmas dated Tuesday 12th and 19th Dec on a PAG basis provided enough people are interested - £7 )
730-830 pm
£7 pay as you go or £40 6 week block booked in advance .( Please note you are welcome to PAG but you would need to book each week and i would not be able to guarantee your place as it would be based on first come first served and those whom have paid in advance for the full block have a guaranteed place each week as numbers are limited to 10 only )

A challenging flowing sequence aimed at strengthening , toning , increasing flexibility , balance and core strength .
Venue: Louth sports physio and Injury clinic , upgate ,LN119JN .

yoga / meditation infused class

Yoga and guided meditation infused class
Tuesday 12th December 10-12pm 

Join Debi Wright REIKI Master/teacher. Meditation teacher and myself international yoga teacher Lucy Dee Cawdron for two hours of complete well being.

Aiming to support your mind body and spirit with this special class of meditation and yoga.
Join Debi as she relaxes you with a simple guided meditation aiming to totally relax you and allow any worries and anxieties simply melt away leaving you ready to participate in a gentle yoga session with Lucy (suitable for all levels) and finish with a crystal chakra balancing meditation aiming to balance renew and support you.
A fantastic session supporting your well being before all the festivities begin.
Take time out to renew 're Energise and feel balanced and raring to go.
Booking essential
Payment on booking.(non refundable)
Pay pal
Or bank transfer
Namaste x

Hour of Power classes

Dear All 

At last Hour of power has begun !
I am very particular about what type of fitness classes i teach , I prefer Classes that are mindful and involve mind ,body and spirit . I am very passionate about Hour of Power because it incorporates all that and requires complete focus , there is no other class like it.
Dragon Radovic is the founder of HOP and fitness 4x4 training and his son Rajko is the pioneer and trains and certifies each and every student himself . The nearest HOP class to Lincolnshire is Cambridgeshire , so we are very lucky 😊
I am aware most have already confirmed attendance but if you have not already please let me know .

HOUR OF POWER -New ultimate fitness class 

Mondays days 6-7pm

Venue -Louth Trinity Centre ,262 Eastgate, Louth LN11 8DJ

Parking -Off road parking ,nearest car park is Morrisons .

£7 PAG

Please bring a towel and plenty of water

"A fitness class that challenges the mind and body from the beginning to the end"

For more information please visit my HOP face book page and like /share -
https://www.facebook.com/groups/772440719599704/

Here is the official HOP website -https://hourofpower.fitness4x4.com/

Hour of Power® | The Ultimate Workout by Fitness4x4®
hourofpower.fitness4x4.com

For years I have been trying to find a workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout...and Hour of Power® ticks all the boxes!

Here is a link to Rajko s youtube clip so you have a little idea what to expect 😊
https://www.youtube.com/watch?v=TrAtUr3v6u4

Hour of Power Workout The Ultimate Fitness Workout, based on the incredible Fitness4x4 Training Method. The original total-body cardio-strength workout. Fully ...
See you soon !
Lucy x