tag:blogger.com,1999:blog-22184191196909047652024-03-04T23:24:10.923-08:00enerchi fitnessthe magic is in the movement, the beauty is in the breath, the power is in the poseLucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.comBlogger58125tag:blogger.com,1999:blog-2218419119690904765.post-49364815289440140372017-11-10T00:18:00.002-08:002017-11-10T00:18:18.939-08:00Class timetable <div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
October-December Class Timetable</div>
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<b>Beginners Yoga</b></div>
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Monday 30th Oct - 4th Dec 730-830 pm ( I will also be holding 2 extra class at the end of the block dated Monday 11th and 18th Dec £7.50 if enough people are interested )</div>
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Helping to restore ,calm and balance both mind and body .<br />A flowing gentle sequence of poses to help gain strength , stamina , flexibility and balance .</div>
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Venue -Louth Trinity Centre ,262 Eastgate, Louth LN11 8DJ</div>
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<b>Pregnancy yoga classes</b></div>
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Thursdays<br />745-845pm</div>
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Starting Thursday 2nd Nov-7th Dec 6 week block ( I will also be holding a extra class dated Thursday 14th Dec at the end of the 6 week block provided enough people are interested .</div>
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Venue: Louth sports physio and Injury clinic , upgate ,LN119JN .</div>
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Bringing greater awareness and connection to mother and baby<br />A 6 week pregnancy yoga course designed specifically for pregnant Mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for motherhood. Using poses, relaxation and breathing exercises to help guide you through the stages of pregnancy, labour and beyond. Giving your baby the best possible start.</div>
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(<b>HOP) Hour of Power classes</b></div>
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A fitness class that challenges the mind and body from the beginning to the end !<br />"Designed to maximize your energy capacity, dramatically improve your fitness and permanently change your physique"</div>
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"An ultimate workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout.. Hour of Power® ticks all the boxes!"</div>
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Mondays 6-7 pm<br />30th Oct - 18th Dec - 8 week term<br />Venue -Louth Trinity Centre ,262 Eastgate, Louth LN11 8DJ<br />Parking -Off road parking ,nearest car park is Morrisons .<br />£7 PAG<br />Please bring a towel and plenty of water!</div>
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<b>Mixed ability Power Yoga classes</b></div>
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Tuesdays</div>
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Oct 31st -5th Dec ( i will also be holding 2 extra classes right up to xmas dated Tuesday 12th and 19th Dec on a PAG basis provided enough people are interested - £7 )<br />730-830 pm<br />£7 pay as you go or £40 6 week block booked in advance .( Please note you are welcome to PAG but you would need to book each week and i would not be able to guarantee your place as it would be based on first come first served and those whom have paid in advance for the full block have a guaranteed place each week as numbers are limited to 10 only )</div>
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A challenging flowing sequence aimed at strengthening , toning , increasing flexibility , balance and core strength .<br />Venue: Louth sports physio and Injury clinic , upgate ,LN119JN .</div>
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Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com1tag:blogger.com,1999:blog-2218419119690904765.post-79560870932699111022017-11-10T00:16:00.002-08:002017-11-10T00:16:33.926-08:00yoga / meditation infused class <span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Yoga and guided meditation infused class</span><br />
<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Tuesday 12th December 10-12pm </span><br />
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<span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Join Debi Wright REIKI Master/teacher. Meditation teacher and myself international yoga teacher Lucy Dee Cawdron for two hours of complete well being.</span><br />
<br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Aiming to support your mind body and spirit with this special class of meditation and yoga.</span><br style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;" /><span style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">Join Debi as she relaxes you with a simple guided meditation aiming to totally relax you and allow any worries and anxieties simply melt away leaving you ready to participate in a gentle yoga session with Lucy (suitable for all levels) </span><span class="text_exposed_show" style="background-color: white; color: #1d2129; display: inline; font-family: Helvetica, Arial, sans-serif; font-size: 14px;">and finish with a crystal chakra balancing meditation aiming to balance renew and support you.<br />A fantastic session supporting your well being before all the festivities begin.<br />Take time out to renew 're Energise and feel balanced and raring to go.<br />Booking essential<br />Payment on booking.(non refundable)<br />Pay pal<br />Or bank transfer<br />Namaste x</span>Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-76910608407314669242017-11-10T00:13:00.002-08:002017-11-10T00:13:45.599-08:00Hour of Power classes<div style="background-color: white; color: #1d2129; font-family: Helvetica, Arial, sans-serif; font-size: 14px; margin-bottom: 6px;">
Dear All </div>
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<br />At last Hour of power has begun !<br />I am very particular about what type of fitness classes i teach , I prefer Classes that are mindful and involve mind ,body and spirit . I am very passionate about Hour of Power because it incorporates all that and requires complete focus , there is no other class like it.<br />Dragon Radovic is the founder of HOP and fitness 4x4 training and his son Rajko is the pioneer and trains and certifies each and every student himself . The <span class="text_exposed_show" style="display: inline; font-family: inherit;">nearest HOP class to Lincolnshire is Cambridgeshire , so we are very lucky <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/fd8/1.5/16/1f60a.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😊</span></span><br />I am aware most have already confirmed attendance but if you have not already please let me know .</span></div>
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HOUR OF POWER -New ultimate fitness class </div>
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<br />Mondays days 6-7pm</div>
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Venue -Louth Trinity Centre ,262 Eastgate, Louth LN11 8DJ</div>
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Parking -Off road parking ,nearest car park is Morrisons .</div>
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£7 PAG</div>
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Please bring a towel and plenty of water</div>
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<br />"A fitness class that challenges the mind and body from the beginning to the end"</div>
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For more information please visit my HOP face book page and like /share -<br /><a class="profileLink" data-hovercard-prefer-more-content-show="1" data-hovercard="/ajax/hovercard/group.php?id=772440719599704&extragetparams=%7B%22fref%22%3A%22gs%22%2C%22directed_target_id%22%3A772440719599704%2C%22dti%22%3A772440719599704%2C%22hc_location%22%3A%22group%22%7D&ref=gs" href="https://www.facebook.com/groups/772440719599704/?ref=gs&fref=gs&dti=772440719599704&hc_location=group" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;">https://www.facebook.com/groups/772440719599704/</a></div>
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Here is the official HOP website -<a data-ft="{"tn":"-U"}" data-lynx-mode="async" href="https://l.facebook.com/l.php?u=https%3A%2F%2Fhourofpower.fitness4x4.com%2F&h=ATMFv48w2nBtDyw_vYEj9KFiQ14tTMd9hmFd-pnn0lnfuh55IhzMWfbCNgtYB9ul90qI6cpRy3rCCjNLPuHUF_VxKeFrONvjF7yMlUAX4qq_1XHLA71MxXig82e6ZxLtlYJ1Y0Ley6evM4DJNdxdQys4uKow01TfvTCdY9g8M1MJoKkd3XgrOYWpQ-ABkLljZ_mdX2IARy5NlQq3fY_LFDRM7aI9uXs-uaoaL3CzfUtq6Uj1jB-hZ4rvpDRxX9oXKDesDPli1SiJRJm1qXN_WyNW_g" rel="noopener nofollow" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank">https://hourofpower.fitness4x4.com/</a></div>
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Hour of Power® | The Ultimate Workout by Fitness4x4®<br /><a data-ft="{"tn":"-U"}" data-lynx-mode="async" href="https://l.facebook.com/l.php?u=http%3A%2F%2Fhourofpower.fitness4x4.com%2F&h=ATMKzj-8LwqJcMXizaZFElua5iiXHCJ5UpDoKFXC_ed1_HQZpvmhcIugumVRxmBNZ866kcrKpDxuFaXkfO_yGi6hghSTCHpFLQT-zGOPD6zmGavtIX7ExUtaGUnIzxtghsBTCIFvNE9mC8NXMXynXky_zeetIIyj4UMf_9iUUQh8q3aRQhKQevQ0N5ujjiFf7do8mW2nLSrWxIecRTvBVp100UZ-lqSepYfsh9ey-ZKsov98LPLpTyPbHODuQEe5I0DD3LheoFC6qs4fe_02eQzWcA" rel="noopener nofollow" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank">hourofpower.fitness4x4.com</a></div>
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<br />For years I have been trying to find a workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout...and Hour of Power® ticks all the boxes!</div>
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Here is a link to Rajko s youtube clip so you have a little idea what to expect <span class="_5mfr _47e3" style="font-family: inherit; line-height: 0; margin: 0px 1px; vertical-align: middle;"><img alt="" class="img" height="16" role="presentation" src="https://www.facebook.com/images/emoji.php/v9/fd8/1.5/16/1f60a.png" style="border: 0px; vertical-align: -3px;" width="16" /><span class="_7oe" style="display: inline-block; font-family: inherit; font-size: 0px; width: 0px;">😊</span></span><br /><a data-ft="{"tn":"-U"}" data-lynx-mode="async" data-lynx-uri="https://l.facebook.com/l.php?u=https%3A%2F%2Fwww.youtube.com%2Fwatch%3Fv%3DTrAtUr3v6u4&h=ATODtsG1CJYP5Yw-g1Zp58GTM88we4jhT3Hme5ZDefScuZapuTBk4YDLMwrZGzFQZJ4TATn283SatpbN24PIHiACqJNJtZEJqsJdYcPNzfJ-I25nqAF0IJvf1tIXHTth3CgfCU1YwE-83P45Q2LlfCw79nwPqZDDVuacYQsut0D7d0HAy_967mHXEPDcIZnzn2tGeM4cdH2Lwzp2tz9uXzoaJvtntOQrGJSvrxNIQGBiCjGsrFwqwZY3DmABtgJAb6bPcrj6BX979XGSYDoJDa0QuA" href="https://www.youtube.com/watch?v=TrAtUr3v6u4" rel="noopener nofollow" style="color: #365899; cursor: pointer; font-family: inherit; text-decoration-line: none;" target="_blank">https://www.youtube.com/watch?v=TrAtUr3v6u4</a></div>
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<br />Hour of Power Workout The Ultimate Fitness Workout, based on the incredible Fitness4x4 Training Method. The original total-body cardio-strength workout. Fully ...<br />See you soon !<br />Lucy x</div>
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Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-61237024605664609612016-05-09T11:47:00.000-07:002016-05-09T11:47:06.357-07:00NEWS & CLASS TIMETABLE <span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 18px; line-height: 18px;"><strong style="line-height: 25.56px;">NEWS</strong></span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">I have just completed my HOP (Hour of power certification )</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">I am so excited to be bringing these classes to Lincolnshire starting after the summer holiday period .</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">What is the Hour of Power (HOP)?</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">Imagine a fitness class that allowed you to develop the mental focus of a yoga master, the core muscle conditioning of a gymnast, the high-energy & fat-burning capability of an elite cyclist, and yet the full-body muscle development of a gym athlete. Imagine achieving those results through a single studio fitness class that has been tried and tested for over 30years, breaking records and changing lives for tens of thousands of ordinary people from every walk of life… you are imagining HOP®</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">https://www.youtube.com/watch?v=2XvYeqM-XYk </span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><strong style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;">CLASS TIMETABLE<br style="line-height: 22.72px;" /><br style="line-height: 22.72px;" />BEGINNERS YOGA</strong><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;"> (coming soon )</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">MONDAYS </span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">730-830pm</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">Louth Physiotherapy and Injury Clinic</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">6 week course</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">£7.50 (£45)</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><strong style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;">GUIDED MEDITATION INFUSED POWER YOGA CLASS (With Lucy Cawdron and Reiki Master Debi Wright )</strong><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">19th May </span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">Thursday </span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">730-830pm </span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">£8</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">Monks Dyke Tennyson College </span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">Louth </span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">Lincs </span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><strong style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;">PREGNANCY YOGA CLASSES </strong><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">730-830pm</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">Louth Physiotherapy and Injury Clinic</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">Thursdays -6 week course</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">£7.50 (£45)</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><strong style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;">POWER YOGA CLASS</strong><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">Tuesdays </span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">730-830pm </span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">£5</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">Monks Dyke Tennyson College</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">Monks Dyke Road</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">Louth</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">LN11 9AW</span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><strong style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;"><span style="color: indigo; line-height: 16px;">IF YOU WOULD LIKE TO KNOW MORE ABOUT NUTRITION AND MY RECIPES YOU CAN PURCHASE MY YOGA 7 DAY DETOX PLAN £10</span><br style="line-height: 22.72px;" /><br style="line-height: 22.72px;" /><span style="color: mediumblue; line-height: 16px;">YOU CAN ALSO PURCHASE MY POWER YOGA DVD £10 -PLEASE NOTE I ONLY HAVE A FEW LEFT NOW .</span></strong><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;"> </span><br />
<div style="background-color: white; color: #666666; font-size: 16px; line-height: 16px;">
<br style="line-height: 22.72px;" /><strong style="font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; line-height: 22.72px;">PLEASE LIKE MY FACEBOOK PAGE FOR UPDATES AND NUTRITIONAL HEALTH AND FITNESS TIPS-<br style="line-height: 22.72px;" />https://www.facebook.com/Enerchi.fitness1/</strong><br style="line-height: 22.72px;" /><b><br /><i><span style="font-family: Georgia, Times New Roman, serif;">Namaste x</span></i></b><br style="line-height: 22.72px;" /><span style="font-family: Arial, Helvetica Neue, Helvetica, sans-serif;"> </span></div>
Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-5418681899097975022016-05-09T11:45:00.004-07:002016-05-09T11:45:38.634-07:00The 7 Chakras for healing <strong style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;">Dear Yogis<br style="line-height: 22.72px;" /><br style="line-height: 22.72px;" />Tomorrow evening i will be do a special class aimed at helping us to balance our 7 chakras using the poses bellow specifically to help release any energy blockages within the body .</strong><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;">The seven chakras are the centers in our bodies in which energy flows through.</span><br />
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Blocked energy in our seven chakras can often lead to illness, so it's important to understand what each chakra represents and what we can do to keep this energy flowing freely. </div>
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1. <a href="http://enerchi-fitness.us7.list-manage1.com/track/click?u=3b9954875ef162e7c3993cbdc&id=5a4027dcc6&e=d2ba6cccb9" style="color: #2baadf; cursor: pointer; line-height: 22.72px;" target="_blank">Root Chakra</a> — Represents our foundation and feeling of being grounded.</div>
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<li style="line-height: 22.72px; margin: 0px 0px 3px;">Location: Base of spine in tailbone area.</li>
<li style="line-height: 22.72px; margin: 0px 0px 3px;">Emotional issues: Survival issues such as financial independence, money and food.</li>
</ul>
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Tree Pose </h4>
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<strong style="line-height: 22.72px;">Great for </strong>feeling more alert, secure, and stable. </div>
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When it is blocked or out of balance, you can become needy, have low self-esteem, or have self-destructive behaviours. When in balance, you feel strong and confident; you can stand up on your own two feet and take care of yourself.</div>
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2. <a href="http://enerchi-fitness.us7.list-manage1.com/track/click?u=3b9954875ef162e7c3993cbdc&id=64025a5d10&e=d2ba6cccb9" style="color: #2baadf; cursor: pointer; line-height: 22.72px;" target="_blank">Sacral Chakra</a> — Our connection and ability to accept others and new experiences.</div>
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<li style="line-height: 22.72px; margin: 0px 0px 3px;">Location: Lower abdomen, about two inches below the navel and two inches in.</li>
<li style="line-height: 22.72px; margin: 0px 0px 3px;">Emotional issues: Sense of abundance, well-being, pleasure and sexuality.</li>
</ul>
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Goddess Pose (wide leg squat)</h4>
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<strong style="line-height: 22.72px;">Great for </strong>generating creativity and emotional stability. This chakra corresponds with your reproductive system and represents creativity, and fertility</div>
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When it’s out of balance, you can feel emotionally unstable, guilty, or hard on yourself.</div>
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When it’s in balance, you feel creative, positive, and receptive to change—like the ocean and its tides, you’re in the flow. </div>
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3. <a href="http://enerchi-fitness.us7.list-manage1.com/track/click?u=3b9954875ef162e7c3993cbdc&id=a46805c52e&e=d2ba6cccb9" style="color: #2baadf; cursor: pointer; line-height: 22.72px;" target="_blank">Solar Plexus Chakra</a> — Our ability to be confident and in control of our lives.</div>
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<li style="line-height: 22.72px; margin: 0px 0px 3px;">Location: Upper abdomen in the stomach area.</li>
<li style="line-height: 22.72px; margin: 0px 0px 3px;">Emotional issues: Self-worth, self-confidence and self-esteem.</li>
</ul>
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Boat Pose </h4>
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<strong style="line-height: 22.72px;">Great for </strong>fostering personal power, change. You’ve heard the expression “firing on all cylinders.” When this chakra is in balance, you feel alive and have the self-esteem and confidence to take action and be productive. When it’s blocked, you lack courage, have low self-esteem, and feel stagnant and inert. By working on this chakra, you can awaken your true personal inner power and work through your fear of taking risks.</div>
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<br style="line-height: 22.72px;" />4. <a href="http://enerchi-fitness.us7.list-manage.com/track/click?u=3b9954875ef162e7c3993cbdc&id=a4388e4c00&e=d2ba6cccb9" style="color: #2baadf; cursor: pointer; line-height: 22.72px;" target="_blank">Heart Chakra</a> — Our ability to love.</div>
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<li style="line-height: 22.72px; margin: 0px 0px 3px;">Location: Center of chest just above the heart.</li>
<li style="line-height: 22.72px; margin: 0px 0px 3px;">Emotional issues: Love, joy and inner peace.</li>
</ul>
<br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #515151; font-family: adelle, Adelle, Georgia, Cambria, Times New Roman, Times, serif; font-size: 16px; line-height: 16px;"><strong style="line-height: 22.72px;">Camel Pose</strong> </span><br style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px;" /><span style="background-color: white; color: #515151; font-family: adelle, Adelle, Georgia, Cambria, Times New Roman, Times, serif; font-size: 16px; line-height: 16px;">Great for being more joyful, loving, and empathetic. Awaken to the power of unconditional love within you through compassion, forgiveness, and acceptance. When the heart chakra is blocked, you become possessive and codependent, and may form dysfunctional relationships. You may also stay isolated for fear of rejection. When you stimulate this chakra, you can heal past wounds by reopening your heart, learn to love unconditionally, and form healthy relationships.</span><span style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px;"></span><br />
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<br style="line-height: 22.72px;" />5. <a href="http://enerchi-fitness.us7.list-manage.com/track/click?u=3b9954875ef162e7c3993cbdc&id=89d42db060&e=d2ba6cccb9" style="color: #2baadf; cursor: pointer; line-height: 22.72px;" target="_blank">Throat Chakra</a> — Our ability to communicate.</div>
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<li style="line-height: 22.72px; margin: 0px 0px 3px;">Location: Throat.</li>
<li style="line-height: 22.72px; margin: 0px 0px 3px;">Emotional issues: Communication, self-expression of feelings and the truth.</li>
</ul>
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Supported Shoulderstand </h4>
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<strong style="line-height: 22.72px;">Great for </strong>becoming more outspoken, finding your voice. When this chakra is blocked, you may feel like you can’t find your voice or your truth. You may also be overly talkative and not listen to others. When this chakra is open and stimulated, your voice moves through space to help you communicate your emotions in healthy ways. You also become better at listening to others and honoring their personal truths without judgment.</div>
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<br style="line-height: 22.72px;" />6. <a href="http://enerchi-fitness.us7.list-manage.com/track/click?u=3b9954875ef162e7c3993cbdc&id=acc06ad957&e=d2ba6cccb9" style="color: #2baadf; cursor: pointer; line-height: 22.72px;" target="_blank">Third Eye Chakra</a> — Our ability to focus on and see the big picture.</div>
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<li style="line-height: 22.72px; margin: 0px 0px 3px;">Location: Forehead between the eyes (also called the Brow Chakra).</li>
<li style="line-height: 22.72px; margin: 0px 0px 3px;">Emotional issues: Intuition, imagination, wisdom and the ability to think and make decisions.</li>
</ul>
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Easy Pose</h4>
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<strong style="line-height: 22.72px;">Great for</strong> learning new things, trusting your instincts. This chakra is associated with your intuition, or sixth sense, and governs how the rest of the chakras function. When it’s functioning well, you have insight, and you trust your inner wisdom to face life’s challenges and choices. When it’s blocked, you feel close-minded, too attached to logic, untrusting, and cynical. Working on the sixth chakra opens your mind to the bigger picture and different perspectives, and it helps you receive the wisdom that cannot be seen or heard by ordinary senses</div>
<div style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 24px; margin-bottom: 1.35em; padding: 0px;">
<br style="line-height: 22.72px;" />7. <a href="http://enerchi-fitness.us7.list-manage1.com/track/click?u=3b9954875ef162e7c3993cbdc&id=2665f9fa41&e=d2ba6cccb9" style="color: #2baadf; cursor: pointer; line-height: 22.72px;" target="_blank">Crown Chakra</a> — The highest chakra represents our ability to be fully connected spiritually.</div>
<ul style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; line-height: 22.72px; margin: 0px 0px 20px 1em; padding: 0px 0px 0px 1em;">
<li style="line-height: 22.72px; margin: 0px 0px 3px;">Location: The very top of the head.</li>
<li style="line-height: 22.72px; margin: 0px 0px 3px;">Emotional issues: Inner and outer beauty, our connection to spirituality and pure bliss.</li>
</ul>
<br />
<h4 style="background-color: white; color: #202020; font-family: Helvetica; font-size: 18px; line-height: 22.5px; margin: 0px 0px 5px; padding: 0px;">
Corpse Pose (Savasana)</h4>
<h5 style="background-color: white; color: #666666; font-family: Arial, 'Helvetica Neue', Helvetica, sans-serif; font-size: 16px; font-weight: normal; line-height: 22.72px; margin: 0px 0px 5px; padding: 0px;">
<span style="color: #666666; font-family: Playfair Display, Lato, Helvetica Neue, Helvetica, Helvetica, Arial, sans-serif; line-height: 16px;">Lifting your mood , deta</span>ching from ego. The crown chakra connects to beauty itself and the spiritual realm. It helps you to understand who you are beyond your physical self—that you are a spiritual being having a human experience. It is not located in the body but actually hovers above the crown of the head. When it’s closed, you think happiness can only come from the outside, and you suffer. Working on this chakra helps you to feel free in any situation</h5>
<div>
Namaste x</div>
Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-80043752186701264672014-12-07T12:06:00.002-08:002014-12-07T12:06:47.844-08:00classes and goodbyes Dear friends<br /> I am writing to inform everyone after lots of consideration over the past few months , my family and I have decided to move back to my home county Lincolnshire .<br /> I now have 2 beautiful little boys and I would like to bring them up closer to our family .<br /><br /> My goal is to open my very own a holistic yoga and fitness studio in the centre of Louth , Lincolnshire :)<br /> I would like to say a massive thank you to everyone one of you whom I have had the pleasure of meeting , each and every one of you have inspired me in some way and I will miss you all very much .<br /> I would love to keep in contact with you but if you wish to not receive anymore newsletters then please unsubscribe .<br /> Take care<br /><strong>Love and hugs<br /> Lucy x x<br /><em>Namaste </em></strong>Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-54934763820859929162014-01-15T07:02:00.003-08:002014-01-15T07:02:32.396-08:00FREE POWER YOGA CLASS!Dear Friends<br />
<br />
I am offering 1 free power yoga class for new yogis :)<br />
Classes are Tuesdays 71-815pm<br />
Newmarket catholic church hall<br />
<br />
Please contact me to book your free space <br />
<br />
Namaste <br />
<br />
Lucy xLucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-40887407582205407882014-01-10T07:52:00.003-08:002014-01-10T07:52:34.887-08:00Pregnancy yoga workshopI will be holding a pregnancy workshop within the next 2-3 weeks . <br />
I am hoping to hold the workshop on a Saturday or Sunday afternoon possibly 130-30pm in Newmarket ( waiting for confirmation of venue) .<br />
<br />
The workshop will include the following :<br />
<br />
<div style="text-align: left;">
Bringing greater awareness and connection to mother and baby....<strong> </strong>designed specifically for pregnant mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for motherhood. Using poses, relaxation and breathing exercises to help guide you through the stages of pregnancy, labour and beyond.</div>
<div style="text-align: left;">
</div>
<div style="text-align: center;">
Giving your baby the best possible start</div>
<div style="text-align: center;">
Suitable for all levels of ability</div>
<div style="text-align: center;">
All poses will be modified accordingly to suit each mother as her body changes</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
<strong>For Mums at 14 weeks pregnancy onwards - what to expect:</strong></div>
<div style="text-align: left;">
~ Learn gentle poses to help gain flexibility, to reduce stiffness and tension in joints and so leading to an easier pregnancy and birth</div>
<div style="text-align: left;">
~ Learn meditation and relaxation techniques to help cope with pregnancy and labour</div>
<div style="text-align: left;">
~ Learn poses to help improve digestion and helping to eliminate toxins and reduce stress, varicose veins and haemorrhoids</div>
<div style="text-align: left;">
~ Gain support and feel relaxed in a non -judgemental environment, sharing your pregnancy experience with like-minded women</div>
<div style="text-align: left;">
~ Learn how to minimise pregnancy symptoms such as nausea, tiredness, back pain, fluid retention and headaches</div>
<div style="text-align: left;">
~ Learn how the body changes throughout pregnancy</div>
<div style="text-align: left;">
~ Help maintain a healthy weight and diet during pregnancy</div>
<div style="text-align: left;">
~ Learn to connect with your baby</div>
<div style="text-align: left;">
~ Learn poses to help strengthen the pelvic floor and to help the body during labour, recover after the birth and help support the internal organs</div>
<div style="text-align: left;">
~ Learn useful postures to help your baby get into the correct position for birth and learn postures and positions during labour to help bring your baby into the world with ease</div>
<div style="text-align: left;">
~ Learn about labour and pain management techniques</div>
<div style="text-align: left;">
~ Learn how to help with post natal depression after the birth</div>
<div style="text-align: left;">
~ Learn how to exercise safely after giving birth</div>
<div style="text-align: left;">
<strong>Class numbers will be limited so early booking is essential. </strong></div>
<div style="text-align: left;">
<strong></strong> </div>
<div style="text-align: left;">
<strong>Please contact me if you wish to book: <a href="mailto:lucy@enerchi-fitness.com">lucy@enerchi-fitness.com</a> </strong></div>
<div style="text-align: left;">
<strong></strong> </div>
<div style="text-align: left;">
<strong>Lucy x</strong></div>
Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-6981525265499517152014-01-07T06:00:00.003-08:002014-01-07T06:00:48.826-08:00Power Yoga Classes Tuesdays <span class="userContent">Power yoga classes starting this Tuesday .<br /> Newmarket Catholic Church hall .<br /> 715-815pm </span><br />
<br />
Suitable for everyone <br />
<span class="userContent"><br /><br /> A fantastic workout . prepare to stretch ,strengthen and sweat !</span><br />
<span class="userContent"></span><br />
<span class="userContent">Namaste </span><br />
<span class="userContent">Lucy x</span>Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-12822502249593892152013-12-24T01:18:00.003-08:002013-12-24T01:18:41.708-08:00Happy Christmas!Dear friends <br />
<br />
I just want to wish you all a wonderful Christmas and a happy new year!<br />
<br />
I look forward to seeing you all in the new year.<br />
<br />
The next power yoga class will be 7th January 715pm at the Newmarket catholic church hall .<br />
<br />
Love Lucy x x <br />
<br />
Namaste Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-74297599924074858452013-09-28T05:25:00.001-07:002013-09-28T05:25:13.267-07:00Homeopathy<b><span style="font-family: Arial, Helvetica, sans-serif;">My baby suffered with extreme eczema , for many months ,i was distraught and tried every lotion and potion under the sun , reluctantly i gave into steroid cream to relive my babies suffering , but of course it soon returned . That s when Susan Homer came into mine and Luke s life and changed everything for the better .</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></b>
<b><span style="font-family: Arial, Helvetica, sans-serif;">Sue Homer is a qualified . experienced homeopath,fully insured and a member of the Alliance registered homeopaths. <span style="background-color: #f3fafe; color: #7680ad;"> </span></span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">Sue treated Luke through homeopathy medicine and within days he was starting to get better , within 2 months Luke eczema had completely gone and has never returned.</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;">I am forever grateful to Sue for her help and guidance .</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></b>
<b><span style="font-family: Arial, Helvetica, sans-serif;">Sue has helped both me and Luke for other matters too such as colds and fevers , stress and tummy upsets , i no longer feel the need to call my doctors for anything , i simply contact Sue :)</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></b>
<b><span style="font-family: Arial, Helvetica, sans-serif;">I cannot recommend Sue highly enough . If anyone needs help with anything regards their health please contact Sue Homer :</span></b><br />
<b><span style="font-family: Arial, Helvetica, sans-serif;"><br /></span></b>
<div style="background-color: white; font-family: Calibri; font-size: 16px; line-height: 22px;">
<a href="http://www.jadepathway.com/index.php/cease-therapy-for-autism" style="color: #0068cf; cursor: pointer;" target="_blank" title="http://www.jadepathway.com/index.php/cease-therapy-for-autism">http://www.jadepathway.com/index.php/cease-therapy-for-autism</a></div>
<div style="background-color: white; font-family: Calibri; font-size: 16px; line-height: 22px;">
</div>
<div style="background-color: white; font-family: Calibri; font-size: 16px; line-height: 22px;">
<a class="" href="http://www.jadepathway.com/index.php/homeopathy" style="color: #0068cf; cursor: pointer;" target="_blank" title="http://www.jadepathway.com/index.php/homeopathy">http://www.jadepathway.com/index.php/homeopathy</a></div>
<div style="background-color: white; font-family: Calibri; font-size: 16px; line-height: 22px;">
</div>
<div style="background-color: white; font-family: Calibri; font-size: 16px; line-height: 22px;">
<a href="http://www.jadepathway.com/index.php/jpcpractitioners/85-practitioners/116-sue-homer" style="color: #0068cf; cursor: pointer;" target="_blank" title="http://www.jadepathway.com/index.php/jpcpractitioners/85-practitioners/116-sue-homer">http://www.jadepathway.com/index.php/jpcpractitioners/85-practitioners/116-sue-homer</a></div>
<div style="background-color: white; font-family: Calibri; font-size: 16px; line-height: 22px;">
<br /></div>
<div style="background-color: white; font-family: Calibri; font-size: 16px; line-height: 22px;">
<span style="background-color: #f3fafe; color: #7680ad; font-family: 'trebuchet MS', Arial, sans-serif; font-size: small; line-height: normal;">Email: </span><a href="mailto:suejhomer@btinternet.com" style="background-color: #f3fafe; font-family: 'trebuchet MS', Arial, sans-serif; font-size: medium; line-height: normal;">suejhomer@btinternet.com</a></div>
<div style="background-color: white; font-family: Calibri; font-size: 16px; line-height: 22px;">
<br /></div>
<div style="background-color: white; font-family: Calibri; font-size: 16px; line-height: 22px;">
Lucy x </div>
<span style="font-family: trebuchet MS, Arial, sans-serif;"><br /></span>
<span style="font-family: trebuchet MS, Arial, sans-serif;"><br /></span>Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-12615260312967657932013-09-22T06:32:00.000-07:002013-09-22T06:32:00.875-07:00MUM & BABY YOGA & MASSAGE CLASSES- COMING SOON!!
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">MUM & BABY YOGA & MASSAGE
CLASSES- COMING SOON!!<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Hi everyone , also just wanted to let you know that I will soon be
teaching mum and baby massage and yoga classes :) I have just completed
my teacher training so hope to start classes soon . The classes are designed
for mum and baby. <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> <o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> Mum and baby classes are a great way to tone up whilst spending
precious time bonding with your new baby. You'll also get to meet new
Mums in a supportive and friendly atmosphere that I like to call a </span><b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">‘’</span></b><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">safe haven for mum</span></i></b><b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">S’’</span></b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> . Don't worry about your baby
crying, needing a feed or nappy changing during class - we have all been there
before! You will still get a great workout!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> <b><span style="mso-font-kerning: 18.0pt;">Health Benefits of Baby
Massage and Baby Yoga</span></b><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> <b style="mso-bidi-font-weight: normal;">Touch is a baby s first
language . Communicating love through a nurturing touch can be an effective and
fun way to bond with your baby and has the following benefits:<o:p></o:p></b></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"> <o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 46.35pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Baby Yoga promotes
more and better sleep<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 46.35pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Regular movement
promotes a more ‘settled’ and happier baby<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 46.35pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">All the babies bodily
systems are stimulated, including the digestive and nervous systems<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 46.35pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Helps alleviate wind
and colic<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 46.35pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Helps the development
of the brain and the nervous system.<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 46.35pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Baby yoga helps the
parent and baby to get to know each other better through active means of communication
that are easy to learn and practice<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 46.35pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Helps babies ability
to cope positively with new situations<o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">relieves symptoms of
colic and constipation<o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">improves
digestion<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">aids sleep patterns<o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">helps relieve the
pain of teething<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">unblocks nasal
congestion during a cold<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">improves circulation
and therefore removes toxins from the body<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Builds trust <o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></b></div>
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<b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">The benefits of Yoga for mums<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Relaxation and better
sleep<o:p></o:p></span></b></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Increased strength,
tone and posture<o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Increased
energy <o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Inner peace and calm<o:p></o:p></span></b></div>
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<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Balanced hormones<o:p></o:p></span></b></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Reduced pain, tension
and fatigue <o:p></o:p></span></b></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<!--[if !supportLists]--><span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Improved
postnatal recovery<o:p></o:p></span></b></div>
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</span></span></span><!--[endif]--><b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Clinically proven to
ease postnatal depression.<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p> </o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Namaste <o:p></o:p></span></i></b></div>
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<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Lucy x x<o:p></o:p></span></i></b></div>
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<o:p><span style="font-family: Calibri;"> </span></o:p></div>
Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-90069040061415425702013-09-05T09:54:00.000-07:002013-09-05T09:54:07.494-07:00Baby yoga and massage classes coming soon!!<br />
<strong><strong>I am hoping to start teaching baby yoga and massage classes within the next month once I have completed my diploma .</strong><br />
<br />
<strong>Baby Massage is wonderful for soothing colic and wind, helping babies to sleep, building their digestive, circulatory and immune systems and much more.</strong><br />
<strong> </strong><strong>Classes also include discussions and advice to help support you through parenthood. </strong><br />
<strong></strong><br />
<strong>Baby Yoga is complements baby massage beautifully in that it builds on your baby’s physical and mental developmental milestones and will aid your baby’s brain development and your baby’s sense of co-ordination, balance and sensory and motor skills.</strong></strong><br />
<strong>classes include:</strong><br />
<span style="font-style: normal;"><strong></strong></span><br />
<ul>
<li><span style="font-style: normal;"><strong>Postnatal recovery asanas for mums with babies</strong></span></li>
<li><span style="font-style: normal;"><strong>Lifting and carrying correctly</strong></span></li>
<li><span style="font-style: normal;"><strong>Baby yoga</strong></span></li>
<li><span style="font-style: normal;"><strong>Basic baby massage</strong></span></li>
</ul>
<span style="font-style: normal;"><strong></strong></span><br />
<ul>
<li><span style="font-style: normal;"></span><span style="font-style: normal;"><strong>Challenges facing new mums and how to cope</strong></span></li>
</ul>
<span style="font-style: normal;"><strong></strong></span><br />
<span style="font-style: normal;"><strong>Please let me know if you and your little one would like to join the classes.</strong></span><br />
<span style="font-style: normal;"><strong></strong></span><br />
<span style="font-style: normal;"><strong>Namaste , Lucy x </strong></span><br />
<span style="font-style: normal;"></span><br />
<span style="font-style: normal;"></span><br />
<span style="font-style: normal;"></span>Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-77157683158378264832013-09-05T05:57:00.002-07:002013-09-05T05:57:49.714-07:007 day detox nutrition planDear friends <br />
<br />
<div>
As many of you know , I also practice nutrition and weight management . Many of you (lucky ones!!) got to taste my home made vegan truffles Tuesday evening after class! I have designed a 7 day detox plan , these truffles are just 1 of the yummy recipes within the program , the following is a little more info and also the recipe for the truffles! </div>
<div>
</div>
<span style="color: black;"><strong><em>7 day yoga detox nutrition plan</em></strong></span><br />
<span style="color: black;"><strong><em></em></strong></span><br />
<span style="color: black;"><strong><em>Enerchi-Fitness</em></strong></span><br />
<span style="color: black;"><strong><em>…………… Mind & Body in Harmony</em></strong></span><br />
<strong><em> </em></strong><br />
<strong><em>I am nutrition and weight management specialist , I am passionate about what goes into my body and keeping my body as clean and healthy as I can .I hope to educate and help others to look and feel great about themselves and to realise that there is no quick fix diet . This plan is a lifelong plan . Today s diets that promise fast weight loss are only ever short lived and are harm full to the body.</em></strong><br />
<strong><em></em></strong><br />
<strong> </strong><strong>This nutrition plan is not based on restricting your body , it is aimed at nourishing both mind and body so you are able to function 100% , have tons of energy and feel good about your self.</strong><br />
<strong>I have been a vegan for 15 years and try to eat organic as much as I can. A yoga diet consists of clean , vegetarian and nutritious ,plant based foods such as whole grains , fruits , vegetables, beans , cereals and avoiding fast foods ,tobacco , sugar, meat and coffee .</strong><br />
<strong>You will experience effortless weight loss , beautiful clear skin , improved digestion and increase in energy levels once you begin this diet plan.</strong><br />
<strong>The plan also includes nutritional and lifestyle tips.</strong><br />
<strong></strong><br />
<strong>If you would like this 7 day menu plan it only costs £5 and if you have any dietary requirements such as intolerances or allergies I can adapt the plan accordingly.</strong><br />
<strong>Please email for more details.</strong><br />
<br />
<strong>Vegan truffles</strong><br />
<br />
These yummy truffles are so healthy and good for you , providing energy , B vitamins , helping to lower blood pressure . The almonds are good for your heart because of the antioxidant action of vitamin E and folic acid . These help prevent the build-up of fat in your arteries. They are high in levels of six key nutrients – fibre, magnesium, protein, potassium, copper and vitamin E.<br />
The cacao nibs are packed full of antioxidants , a real super food!<br />
Great for your complexion, helping keep your skin moisturised and glowing.<br />
The figs are an excellent source of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc.<br />
Enjoy !<br />
<br />
<strong>Ingredients :</strong><br />
<br />
1 cup dried figs<br />
1 cup dates ( stones removed)<br />
½ cup almonds<br />
½ cup cacao nibs ( from Holland and barrat)<br />
½ cup shredded unsweetened coconut<br />
4 tbs agave syrup<br />
1 teaspoon vanilla extract<br />
Splash of water<br />
<br />
<strong>Directions</strong><br />
<br />
(You could use walnuts or hazelnuts instead of almonds and goji berries , dried cherries or dates instead of the figs/dates )<br />
<br />
1:Blend together the figs,dates ,vanilla extract until they form a paste. If it's too thick, add a little water, but only enough for it to just come together. Depending on personal taste, the truffle mixture doesn't need to be totally smooth; some chunks are fine.<br />
2) Remove the mixture from your food processor and place it in a large bowl.Blend the almonds or buy already blended almonds. Roll the mixture into little balls and then coat some with the cacao nibs and some with the shredded coconut and some with nut pieces.<br />
<br />
While these could be eaten right away, the truffles are best when cold. For best results place the truffles in the fridge and allow to them harden at least 1 hour.<br />
This recipe makes about 20 Vegan Truffles.<br />
<br />
<div id="ox-signature">
Namaste <br />Lucy <br /><br />Follow me on Facebook: https://www.facebook.com/Enerchi.fitness1 <br />Mobile: 07743 378036 <br />Email: lucy@enerchi-fitness.com <br />www.enerchi-fitness.com </div>
Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-18318109565860528862013-08-16T00:33:00.001-07:002013-09-05T05:53:34.231-07:00please vote for ENERCHI-FITNESSVOTE FOR ENERCHI-FITNESS!!! <br />
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PLEASE VOTE FOR ME: I am in a competition for the best local Diet & fitness in Newmarket , I need all the votes I can get , so please spare just 2 minutes of your time to vote for me in these categories and also get your friends to vote for me to too by sharing this link . You also automatically get the chance to win tons of prizes for taking the time to vote such as champagne dinner for 2 , vouchers and beauty products tickets to the Dubai future champions day and much more .<br />
SO PLEASE VOTE ! IT WOULD MEAN ALOT TO ME: <a href="http://www.velvetmag.co.uk/awards2013"><span style="color: #7e1f00;">www.velvetmag.co.uk/awards2013</span></a> </div>
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If you d like to read all about Enerchi-fitness in this months velvet magazine please go to:http://www.velvetmag.co.uk/energise-your-enerchi</div>
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Namaste , Lucy x x</div>
Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-48312743876044146982013-08-03T01:41:00.000-07:002013-09-05T05:54:01.289-07:00VOTE FOR ENERCHI-FITNESS!!!PLEASE VOTE FOR ME: I am in a competition for the best local Diet & fitness business in Newmarket , I need all the votes I can get , so please spare just 2 minutes of your time to vote for me in these categories and also get your friends to vote for me to too by sharing this link . You also automatically get the chance to win tons of prizes for taking the time to vote such as champagne dinner for 2 , vouchers and beauty products tickets to the Dubai future champions day and much more .<br />
SO PLEASE VOTE ! IT WOULD MEAN ALOT TO ME: <a href="http://www.velvetmag.co.uk/awards2013">www.velvetmag.co.uk/awards2013</a> <br />
<br />
Namaste , Lucy x xLucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-40000203342622932992013-07-03T04:36:00.001-07:002013-07-03T04:36:12.371-07:00July power yoga newsletter
<br />
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<span style="font-family: Calibri;">Dear friends<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Firstly I d like to say well come back to power yoga ! So
good to see you all again and also lovely to meet lots of new yogis to the
group too!<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">For those that are new to class , please be patient with
yourselves and know that over time you will become stronger and more aware of
your breathing, once you have mastered your breath all the rest will fall into
place.<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Secondly , after class this week I was asked by the church
to inform everyone that when leaving the car park to try to stick to<span style="mso-spacerun: yes;"> </span>the one way system which is sign posted to
avoid any accidents with people coming into the church for the next class.<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Finally as some of you may know I am also a nutritionist and
weight management specialist . I am very passionate towards health and i am a
firm believer in you are what you eat! <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">I have been a vegan for 15 years and try to eat organic as
much as I can. A yoga diet consists of clean , vegetarian and nutritious foods
such as whole grains , fruits , vegetables, beans , cereals and avoiding fast
foods,tobacco , sugar, meat <span style="mso-spacerun: yes;"> </span>and coffee .<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Eating the right kind of food is an important element in
achieving a physical, mental and emotional balance. In yogic literature foods
that are beneficial to us are said to be Sattvic, or pure. Impure foods <span style="mso-spacerun: yes;"> </span>can upset our physical, mental and emotional
wellbeing.<o:p></o:p></span></div>
<br />
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<span style="font-family: Calibri;">Therefore I am working on creating a 7 day yoga diet which
basically consists of my day to day diet bringing the body into balance not
just physically but mentally and emotionally too. I have attached one of my
favourite recipes for everyone to enjoy with a list of all its health benefits </span><span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-family: Calibri;"> <o:p></o:p></span></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;"><span style="font-size: 16pt; line-height: 115%;">Superfood Quiona salad ( my favourite!
)</span> <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>This recipe is one I have at least once a week
and contains all the goodness , nutrients and minerals you could wish for!<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">I cannot stress
enough just how good quiona is for the body ! </span></b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; line-height: 115%;">Proteins are
essential to the building and repair of the body’s tissues and to basic
functions like growth, digestion and excretion. Quinoa has a higher protein
content than wheat, barley or other major grains. Quinoa, which contains all 8
of the <span class="ilad"><span id="IL_AD2">essential amino acids</span></span>, it
is a complete protein. Quinoa<span style="mso-spacerun: yes;"> </span>is a
dieter’s dream , high in vitamins, minerals and protein, while low in fat and
calories.Quiona helps <span style="mso-spacerun: yes;"> </span>lower cholesterol and
contains a source of <span class="ilad"><span id="IL_AD4">complex carbohydrates</span></span>.
Rich in fiber , <span style="mso-spacerun: yes;"> </span>quinoa can help keep you
free of constipation and bloating. Unlike more common grains such as wheat,
quinoa is gluten-free and can be enjoyed by people with digestive disorders,
like celiac disease. The vitamin B and folate in quinoa also help the liver in
its role of eliminating wastes from the body, adding to quinoa’s detoxifying
properties. For vegans, people with lactose intolerance or those who are simply
looking for non-dairy sources of this vital mineral, quinoa is a flavorful
source of plant-derived calcium. Calcium builds and maintains bones and teeth,
helps regulate the contraction of the heart, and facilitates nerve and muscle
function. Quinoa also contains impressive quantities of potassium, magnesium
and zinc, minerals that are crucial for heart, nerve and muscle function.Quiona
contains <span style="mso-spacerun: yes;"> </span>iron, which helps to deliver
oxygen to the blood, boosting energy and brain power. Quinoa’s vitamin B
content can help keep the mind sharp, maintain brain volume and stabilize mood.<o:p></o:p></span></div>
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<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: Calibri;"> </span></o:p></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Preperation time: 20
mins<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Serves : 4<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">700g sweet potato (
diced into cubes)<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">60ml olive oil<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">200g quiona (
waitrose and Holland and barrat sell the garin)<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">½ tsp turmeric<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">500ml water<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">200g broccoli (
steamed ) <o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">1 bunch of asparagus
( steamed) <o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">2 hand full s of spinach
fresh<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">200g cooked beetroot
and diced <o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Sprinkle of pumpkins
seeds <o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">1 avocardo <span style="mso-spacerun: yes;"> </span>chopped <o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Handful of baby
tomatoes chopped <o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">2 spring onions
chopped<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">½ lemmon and ½ lime<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">1-Pre heat oven to
200 oc (gas mark 6) and place sweet potato diced and drizzled in olive oil into
oven and cook for 25-30 mins until golden brown and tender.<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">2-Place quiona and turmeric
in a saucepan with the water and simmer for 10-12 mins until all the water is
absorbed.place lid on sauce pan and leave to cool.<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">3-steam the broccoli
and asparagus until tender<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;">
<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">4-mix together all
the remaining ingredients into a bowl , add a drizzle of olive oil and squeeze
the lemon in . Add the sweet potato and quiona .<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Serve and enjoy </span></b><b style="mso-bidi-font-weight: normal;"><span style="font-family: Wingdings; mso-ascii-font-family: Calibri; mso-ascii-theme-font: minor-latin; mso-char-type: symbol; mso-hansi-font-family: Calibri; mso-hansi-theme-font: minor-latin; mso-symbol-font-family: Wingdings;"><span style="mso-char-type: symbol; mso-symbol-font-family: Wingdings;">J</span></span><span style="font-family: Calibri;">
<o:p></o:p></span></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Love and hugs ,Lucy x
<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: Calibri;"> </span></o:p></b></div>
<br />
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<b style="mso-bidi-font-weight: normal;"><o:p><span style="font-family: Calibri;"> </span></o:p></b></div>
Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com3tag:blogger.com,1999:blog-2218419119690904765.post-2273044311002242572013-06-09T04:23:00.001-07:002013-06-09T04:23:26.724-07:00NEW POWER YOGA CLASSES!!!<strong>POWER YOGA CLASSES- EVERY TUESDAY</strong><strong>!! </strong><br />
<strong> </strong><br />
<strong>7.15-8.15PM</strong><br />
<strong> </strong><br />
<strong> CHURCH HALL, NEWMARKET (Next to waitrose) </strong>.<br />
<strong>COST</strong>- £6.50 or 6 classes for £35.<br />
ALL LEVELS WELCOME. Call- 07743378036 for bookings or email <a href="mailto:lucy@enerchi-fitness.com">lucy@enerchi-fitness.com</a> <br />
A unique and fantastic form of yoga working the whole body. Be prepared to work hard and sweat!!! <strong> CAN BURN UP TO 500 CALORIES PER SESSION!!! </strong><br />
<strong> </strong><br />
<strong>BENEFITS </strong> - POWER YOGA CAN HELP MANY HEALTH ISSUES SUCH AS ANXIETY,STRESS,INSOMNIA,DIGESTIVE PROBLEMS,FATIGUE,DEPRESSION,DIABETES AND CAN HELP WITH WEIGHT LOSS ,ASTMAH AS WELL AS BOOSTING THE IMMUNE SYSTEM AND IMPROVING POSTURE.<br />
PRIVATE CLASSES ALSO AVAILABLE WHERE WE CAN CONCENTRATE AND WORK ON YOUR OWN SPECIFIC NEEDS, WETHER ITS TO HELP LOOSE WEIGHT , GET FITTER , BECOME MENTALLY ,EMOTIONALLY AND PHYSICALLY MORE CENTRED OR TO HELP REDUCE STRESS AND EVEN TO HELP WITH CERTAIN HEALTH PROBLEMS SUCH AS IBS THEN YOGA CAN HELP . POWER YOGA INVOLVES LINKING SEVERAL POSES TOGETHER TO CREATE A FLOWING SEQUENCE TO CREATE GREATER STRENGTH,STAMINA,BALANCE AND FLEXABILITY .<br />
PLEASE VIST MY WEBSITE- <a href="http://www.facebook.com/l.php?u=http%3A%2F%2Fwww.enerchi-fitness.com&h=dAQHqDXWK&s=1" rel="nofollow" target="_blank">www.enerchi-fitness.com</a><br />
<span class="photo "><img alt="" class="photo_img img" src="https://fbcdn-sphotos-c-a.akamaihd.net/hphotos-ak-prn1/164769_10150113207628523_5059370_n.jpg" /></span><span class="photo "></span>Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-27700131306846676102013-03-01T02:39:00.000-08:002013-03-01T02:39:13.669-08:00Pose of the month!
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Dear friends , Hope you are all well and managing to do some yoga ! </span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Here is the yoga pose of the month: <strong><span style="font-size: large;">The happy baby pose!</span></strong> </span></div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"></span> </div>
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Beautifully
demonstrated by my baby Luke!<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 0pt;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">This pose has many benefits such as:<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Benefits of Happy Baby Pose:</span></b><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Releases lower back and sacrum<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Opens hips, inner thighs, and groin<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Stretches the hamstrings<o:p></o:p></span></div>
<br />
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<span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Relieves lower back pain<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Stretches and soothes the spine<o:p></o:p></span></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Calms the brain<o:p></o:p></span></div>
<br />
<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt 43.2pt; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list 36.0pt; text-indent: -18pt;">
<span style="color: black; font-family: Symbol; font-size: 10pt; mso-bidi-font-family: Symbol; mso-bidi-font-size: 9.0pt; mso-fareast-font-family: Symbol; mso-fareast-language: EN-GB;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Helps relieve stress and fatigue<o:p></o:p></span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Begin by laying flat on your back. Exhale and bend the knees into the
belly. Inhale and grip the outside of each foot with the corresponding hand. If
you find it difficult to grip your feet, try looping a belt or yoga strap over
each sole and holding on to the ends of it. Open your knees slightly wider than
your torso and bring them up towards your armpits.<o:p></o:p></span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Stack each ankle directly over the knee so that the shins are
perpendicular to the floor. With gentle movements, push your feet up into your
hands and pull down with your hands to create resistance. Flex your feet.
Lengthen your spine as you bring your thighs into your torso and towards the
floor.</span></div>
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<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;">Hold this posture for 30 seconds to a minute. Exhale and release the
feet back to the floor.</span></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis29Rfb8Y6eLOh3Ezb314vgiCif_gajRIn9CSuwrcm15gKH9drGwruM7vzSjafRVPSLT_siqPxsZD17K8PhKBdBkflpwWhuf5lX9iGgNdVe0yjzX9hr87tjUjZNYsQglo13Fz7RkbZnJN9/s1600/P1311310.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEis29Rfb8Y6eLOh3Ezb314vgiCif_gajRIn9CSuwrcm15gKH9drGwruM7vzSjafRVPSLT_siqPxsZD17K8PhKBdBkflpwWhuf5lX9iGgNdVe0yjzX9hr87tjUjZNYsQglo13Fz7RkbZnJN9/s320/P1311310.JPG" width="320" /></a></div>
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<div class="MsoNormal" style="line-height: normal; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: black; font-family: "Arial","sans-serif"; font-size: 9pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-GB;"><o:p></o:p></span> Love and hugs , Lucy x <strong><em>Namaste </em></strong>x x</div>
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</o:lock></v:path></v:stroke></v:shapetype><v:shape alt="Description: C:\Users\Toshiba\Pictures\luke -16 weeks and paris holls\P1311310.JPG" id="Picture_x0020_1" o:spid="_x0000_i1025" style="height: 192pt; mso-wrap-style: square; visibility: visible; width: 228.75pt;" type="#_x0000_t75">
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</v:imagedata></v:shape></span>Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-52609217377860287722012-09-30T08:13:00.002-07:002012-09-30T08:13:44.909-07:00
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; mso-line-height-alt: 12.75pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; font-size: 28pt;">Pregnancy<span style="mso-spacerun: yes;"> </span>Yoga Classes<o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt; mso-line-height-alt: 12.75pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; font-size: 18pt;">Bringing<span style="mso-spacerun: yes;"> </span>greater awareness and connection to mother
and<span style="mso-spacerun: yes;"> </span>baby:<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div>
<b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; font-size: 18pt;">Private classes
available <o:p></o:p></span></b><br />
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt; mso-line-height-alt: 12.75pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; font-size: 18pt; mso-themecolor: background2; mso-themeshade: 128;">A 6 week yoga course</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; font-size: 12pt; mso-themecolor: background2; mso-themeshade: 128;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; mso-themecolor: background2; mso-themeshade: 128;">designed specifically for pregnant Mums to help prepare
mothers to cope with the emotional, physical and mental changes within their
bodies and prepare them for motherhood. Using poses, relaxation and breathing
exercises to help guide you through the stages of pregnancy, labour and beyond.
<span style="mso-spacerun: yes;"> </span>Giving your baby the best possible
start.<o:p></o:p></span></b></div>
<br />
<div align="center" class="MsoNormal" style="line-height: 12.75pt; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; mso-themecolor: background2; mso-themeshade: 128;">Suitable for all levels of ability<o:p></o:p></span></b></div>
<br />
<div align="center" class="MsoNormal" style="line-height: 12.75pt; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; mso-themecolor: background2; mso-themeshade: 128;">All poses will be modified accordingly to suit each mother
as her body changes<o:p></o:p></span></b></div>
<br />
<div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; mso-line-height-alt: 12.75pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: 365.25pt; text-align: center;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #c00000; font-family: Papyrus; font-size: 16pt;">For Mums at 14 weeks pregnancy onwards</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-family: Papyrus; font-size: 16pt;"><o:p></o:p></span></b></div>
<br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt; mso-line-height-alt: 12.75pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; font-size: 14pt;">What to expect weeks
1-6 :<o:p></o:p></span></b></div>
<br />
<div class="MsoListParagraphCxSpFirst" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;">
<span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn gentle poses to help gain flexibility to reduce
stiffness and tension in joints and so leading to an easier pregnancy and<span style="mso-spacerun: yes;"> </span>birth <o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;">
<span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn meditation and relaxation techniques to help cope
with pregnancy and labour.<o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt;">
<span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;">
<span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn poses to help improve digestion and helping to
eliminate toxins and reduce stress, varicose veins and haemorrhoids<o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Gain support and feel relaxed in a non-judgemental
environment, sharing your pregnancy experience with like-minded women<o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;">
<span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn how to minimise pregnancy symptoms such as nausea,
tiredness, back pain, fluid retention and headaches<o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;">
<span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn how the body changes throughout pregnancy</span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Help maintain a healthy weight and diet during pregnancy <o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;">
<span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn to connect with your baby<o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt;">
<span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;">
<span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn poses to help strengthen the pelvic floor and to help
the body during labour, recover after the birth and help support the internal
organs<o:p></o:p></span></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
<br />
<div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;">
<span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn useful postures to help your baby get into the
correct position for birth and learn postures and positions during labour to
help bring your baby into the world with ease<o:p></o:p></span></span></div>
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<span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
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<span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn about labour and pain management techniques<o:p></o:p></span></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;">
<span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn how to help with post natal depression after birth<o:p></o:p></span></span></div>
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<div class="MsoListParagraphCxSpMiddle" style="margin: 0cm 0cm 0pt 36pt;">
<span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
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<div class="MsoListParagraphCxSpLast" style="line-height: 12.75pt; margin: 0cm 0cm 10pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;">
<span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";">
</span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn how to exercise safely after giving birth <o:p></o:p></span></span></div>
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<div class="MsoNormal" style="line-height: 12.75pt; margin: 0cm 0cm 10pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
<span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><o:p><span style="font-family: Calibri;"> </span></o:p></span></div>
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<span style="font-family: "Century Gothic","sans-serif";"><span style="mso-spacerun: yes;"> </span></span><o:p></o:p></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus;">Bookings are essential ~ Maximum 8
people only<o:p></o:p></span></b></div>
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<b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus;">Tel:<span style="mso-spacerun: yes;">
</span>Lucy Cawdron:<span style="mso-spacerun: yes;"> </span>07743 378036.<span style="mso-spacerun: yes;"> </span>Email:<span style="mso-spacerun: yes;">
</span></span></b><a href="mailto:lucy@enerchi-fitness.com"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus;"><span style="color: blue;">lucy@enerchi-fitness.com</span></span></b></a><b style="mso-bidi-font-weight: normal;"><span style="font-family: Papyrus;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></b></div>
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<span style="mso-spacerun: yes;"><span style="font-family: Calibri;"> </span></span><a href="http://www.enerchi-fitness.com/"><b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; font-size: 22pt; line-height: 115%;">www.enerchi-fitness.com</span></b></a><o:p></o:p></div>
Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-66665326456288223392012-09-02T00:34:00.001-07:002012-09-02T10:11:37.103-07:00Final power yoga class!<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip3Gz45c2NNF2hr7elnhqD1xoYtIo-0ukAyyXnpkYuFa9FbqMnYLHyfnB7Vagpz3hVC63fRngv3AE13k9xxjZFyXonAY4QWQVZTk1otfhZnWi6kFIHvfqs46Mtwf5pSVMVnqWsGJ9uaXQ6/s1600/P8280574.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEip3Gz45c2NNF2hr7elnhqD1xoYtIo-0ukAyyXnpkYuFa9FbqMnYLHyfnB7Vagpz3hVC63fRngv3AE13k9xxjZFyXonAY4QWQVZTk1otfhZnWi6kFIHvfqs46Mtwf5pSVMVnqWsGJ9uaXQ6/s320/P8280574.JPG" width="320" /></a></div>Dear friends<br />
I have attatched a few pix from our final class held on Tuesday. I just want to say a massive thank you to everyone who made it and also a big thank you to everyone who came to our classes each week this year. When I first started our classes I never expected them to become as popular as they did! On the first week only 2 people came, then week by week more and more people joined! You have all inspired me in so many ways and watching eveyone improve week by week was so rewarding, everyone should be very proud of themselves for taking an hour out of your day to do something good for you, good for your mind and body. So for that, a big well done and I really hope you all continue to practice at home, even if it is only for 10 minutes a day or even a few Sun Salutations is enough to help balance the energy flow within the body and restore balance.<br />
I will be back teaching in the new year but in the meantime I will continue with our monthly newsletters :)<br />
Lots of love and hugs!<br />
<em><strong>Namaste</strong></em><br />
Lucy x x x<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FPA0MnwtKVEhb1r1RPDmM0LRZlFzBfpZsO0KeH6OlAVQp8gLX9aNC1S1XdINcWCBeb8bHLioP59Ixhu9KOaBVyFy9y57lAQWBu7I6WCZ6p0hCTIgU88M1pt0AG0w0fDVWTqaUxTbKNdT/s1600/P8280573.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1FPA0MnwtKVEhb1r1RPDmM0LRZlFzBfpZsO0KeH6OlAVQp8gLX9aNC1S1XdINcWCBeb8bHLioP59Ixhu9KOaBVyFy9y57lAQWBu7I6WCZ6p0hCTIgU88M1pt0AG0w0fDVWTqaUxTbKNdT/s320/P8280573.JPG" width="320" /></a></div>Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com2tag:blogger.com,1999:blog-2218419119690904765.post-43157019942340361642012-08-02T03:09:00.001-07:002012-08-02T04:45:48.688-07:00Yoga BreathingDear friends, I am always trying to explain how we should breathe in yoga and sometimes it can be hard for me to explain in depth so here is a piece I found in my Max Storm book. I hope it helps :) <br />
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In yoga the breath is called the <span style="color: #0b5394;"><strong>OCEAN BREATH</strong></span>. The Ocean Breath helps to open the heart center and helps emotional healing. It is calming to the mind and also helps to process grief. The Ocean Breath should be practiced everyday in your daily life, not just during yoga. Practice for 10 minutes each day an hour or more after eating and it may be practiced in the morning and again in the evening before bedtime. When you learn to breathe well you may experience tears. This is caused by the releasing of trapped grief that you have been holding onto for years, trapped emotions being released. Eventually the tears with lesson as the grief is released over time.<br />
One of the ways many people push grief down in the lungs is through smoking. Smoking is a way of pushing emotions down and it is a way for people who don't know how to deal with their feelings to repress their problems. But of course the emotions are not gone just stored away and this method will have consequences in the future. During yoga classes people will learn to breath and eventually most people do stop smoking. This is a natural result of learning to breath well.<br />
The breath is one of the most powerfull transformative tools available to us and most people don't actually know how to breathe correctly! <br />
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<strong>Benefits of conscious breathing:</strong><br />
<ul><li>Stronger lungs</li>
<li>Healthier heart and diaphragm</li>
<li>In many cases the ability to heal asthma and release the habit of smoking</li>
<li>Nervous system is calmed diminishing stress, lowering blood pressure and heart rate </li>
<li>Improves sleep</li>
<li>Allows us to identify and heal emotional wounds from our past</li>
</ul>Remember - our breath and emotions are interrelated.<br />
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<strong>Instructions for Ocean Breathing:</strong> (Called the Ocean Breath due to the wave like sounds of the ocean the breath makes, pulling in fresh air and expelling stale air and stress.<br />
<ul><li>Stand with feet 3 feet apart and straight</li>
<li>Bend the knees 6 inches and lengthen the spine</li>
<li>Bring the hands to heart center and press the palms together in prayer</li>
<li>Inhale through the mouth and open the arms out to the side shoulder level expanding the lungs, chest and belly. Pause, then exhale back out through the mouth as if you were fogging a mirror with your breath bringing the arms back to heart center</li>
<li>Continue the movements inhaling, opening the arms to the side, exhaling bringing hands back to the heart center </li>
</ul><strong>The lips should be slightly parted and you should be making a ocean wave sound when inhaling and exhaling. </strong><br />
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<strong>Breath into the lungs, chest and ribs</strong><br />
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<strong>Continue for 5-10 minutes. You may experience an emotional feeling afterwards. Receive it as a healing experience and you will feel more peaceful, refreshed and balanced.</strong><br />
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<strong>Once you have mastered this breath you may go onto the next level. This is where you breathe making the same sound in the same way but with the lips closed and teeth slightly apart. The sound made is exactly the same, the only change is the lips are closed.</strong><br />
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<strong>You may also practice while in a seated position without the arm movements, spine tall and shoulders relaxed.</strong><br />
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<strong>The chest is the most difficult part of the body to open, you may think you have tight hips or hamstrings but in fact the heart region of the body is usually the tightest area, emotionally constricted. The sayings 'she broke my heart' and 'he stabbed me in the back' etc. shows this is an area where most emotional healing work needs to be done.</strong><br />
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<strong><em>Resistance to breathing is resistance to change, resistance to change is resistance to living, resistance to living is a kind of walking death. Inhale deeply friend, inhale. Your breathing practices and emotional healing will lead you to virtuous behaviour and a life of non- grasping and joy. The heart, unencumbered by grief and resentment, will blossom from merely an emotional heart into a spiritual heart.</em></strong><br />
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<strong>Love and hugs </strong><br />
<strong>Lucy x x </strong><br />
<strong><em>Namaste </em></strong>Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-87505999270752280972012-07-06T23:11:00.001-07:002012-07-07T02:31:07.209-07:00Prenatal Yoga classes coming soon!!<strong>I am currently 26 weeks pregnant with my first baby. Like many other women I am sure, I have lots of fears and worries about labour. I am half way through my pregnancy yoga course and I have learnt so much including labour should not be something to fear but something to be celebrated and cherished.</strong><br />
<strong>I will soon be setting up prenatal yoga classes from home to help pregnant women and their babies, helping towards a safe, healthy and happy pregnancy. Below is an outline of what my classes will offer, along with the benefits:</strong><br />
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<div class="MsoNormal" style="margin: 0cm 0cm 10pt; mso-line-height-alt: 12.75pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; font-size: 18pt;">Bringing<span style="mso-spacerun: yes;"> </span>greater awareness and connection to mother and<span style="mso-spacerun: yes;"> </span>baby:<span style="mso-spacerun: yes;"> </span></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; font-size: 18pt; mso-themecolor: background2; mso-themeshade: 128;">A 10 week yoga course</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; font-size: 12pt; mso-themecolor: background2; mso-themeshade: 128;"> </span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; mso-themecolor: background2; mso-themeshade: 128;">designed specifically for pregnant Mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for motherhood. Using poses, relaxation and breathing exercises to help guide you through the stages of pregnancy, labour and beyond.<span style="mso-spacerun: yes;"> </span>Giving your baby the best possible start.<o:p></o:p></span></b></div><br />
<b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; mso-themecolor: background2; mso-themeshade: 128;">Suitable for all levels of ability<o:p></o:p></span></b><br />
<b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; mso-themecolor: background2; mso-themeshade: 128;">All poses will be modified accordingly to suit each mother as her body changes<o:p></o:p></span></b><br />
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<div align="center" class="MsoNormal" style="margin: 0cm 0cm 10pt; mso-line-height-alt: 12.75pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: 365.25pt; text-align: center;"><b style="mso-bidi-font-weight: normal;"><span style="color: #c00000; font-family: Papyrus; font-size: 16pt;">For Mums at 14 weeks pregnancy onwards</span></b><b style="mso-bidi-font-weight: normal;"><span style="color: #7030a0; font-family: Papyrus; font-size: 16pt;"><o:p></o:p></span></b></div><b style="mso-bidi-font-weight: normal;"><span style="color: #948a54; font-family: Papyrus; font-size: 14pt;">What to expect weeks 1-10 </span></b><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt; mso-line-height-alt: 12.75pt; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;"><span style="color: #948a54;"><strong><span style="font-family: Papyrus;"> </span></strong><span style="font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn gentle poses to help gain flexibility to reduce stiffness and tension in joints and so</span></span></span><br />
<span style="color: #948a54;"><span style="mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;"> leading to an easier pregnancy and<span style="mso-spacerun: yes;"> </span>birth </span></span></span></div><div class="MsoListParagraphCxSpFirst" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn meditation and relaxation techniques to help cope with pregnancy and labour</span></span><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn poses to help improve digestion and helping to eliminate toxins and reduce stress, varicose veins and haemorrhoids</span></span><br />
</div><div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Gain support and feel relaxed in a non-judgemental environment, sharing your pregnancy experience with like-minded women</span></span></div><div class="MsoListParagraphCxSpLast" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"></span><span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn how to minimise pregnancy symptoms such as nausea, tiredness, back pain, fluid retention and headaches</span></span></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"></span><span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn how the body changes throughout pregnancy</span></span><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"></span><span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Help maintain a healthy weight and diet during pregnancy </span></span><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"></span><span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn to connect with your baby</span></span><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"></span><span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn poses to help strengthen the pelvic floor and to help the body during labour, recover after the birth and help support the internal organs</span></span><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"></span><span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn useful postures to help your baby get into the correct position for birth and learn postures and positions during labour to help bring your baby into the world with ease</span></span><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"></span><span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn about labour and pain management techniques</span></span><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"></span><span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn how to help with post natal depression after birth</span></span><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"></span><span style="color: #948a54; font-family: Symbol; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol; mso-themecolor: background2; mso-themeshade: 128;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="color: #948a54; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-themecolor: background2; mso-themeshade: 128;"><span style="font-family: Calibri;">Learn how to exercise safely after giving birth <o:p></o:p></span></span></div><br />
<strong>Benefits:</strong><br />
<br />
<div class="MsoListParagraph" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Arial;">Reduces cholesterol and high blood pressure</span></span></div><div class="MsoListParagraph" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Arial;">Improves respiration</span></span></div><div class="MsoListParagraph" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Arial;">Reduces free radicals within the body </span></span></div><div class="MsoListParagraph" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Arial;">Boosts the immune system and circulation</span></span></div><div class="MsoListParagraph" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Arial;">Improves concentration and vision</span></span></div><div class="MsoListParagraph" style="margin: 0cm 0cm 10pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Arial;">Helps towards a healthier, happier and longer life!</span></span></div><div class="MsoListParagraphCxSpFirst" style="margin: 0cm 0cm 0pt 36pt; mso-list: l0 level1 lfo1; text-indent: -18pt;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; line-height: 115%; mso-bidi-font-family: Arial;"></span><span style="font-family: Verdana, sans-serif;"><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Helps women become stronger and calmer, both physically and mentally, in preparation for childbirth</span></b></span><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;"><span style="font-family: Verdana, sans-serif;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><span style="font-family: Verdana, sans-serif;">Women can share their worries with other Mums and feel at ease knowing they</span> are in the same position</span></b><br />
</div><div class="MsoListParagraphCxSpLast" style="line-height: 12.75pt; margin: 0cm 0cm 10pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Talking about their fears will help and I am here to help reassure them</span></b></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">The practice of yoga can help a woman deal with the changes she goes through mentally, physically and emotionally by helping her accept the changes and adapt to her condition</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Yoga will help women become in tune with their body and listen to their body.<span style="mso-spacerun: yes;"> </span>Knowing what their body needs is important for both mother and baby</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Yoga will help women learn how to breathe, relax and be in control during contractions, all important when going through childbirth</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Yoga will help create a bond between mother and baby as the mother is more aware of the life inside her</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Many women can become fearful, stressed or panicky during pregnancy and through yoga women can learn to be in control of all worries and stress</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Yoga has many benefits regards the health of mother and baby and so the mother will feel good in knowing she has given her baby the best possible start in life</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Yoga strengthens the whole body, increases flexibility and reduces tension and will therefore make labour easier</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Can reduce symptoms such as morning sickness, headaches and fatigue</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Can help mothers to be in control of weight by having a healthy approach to eating and way of living. Reduces cravings, improves digestion and elimination of toxins and also reduces the risk of fluid retention by improving the lymphatic system</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Helps strengthen the back and so helps prevent back pain or prolapse</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Helps reduce the chances of haemorrhoids, varicose veins and high blood pressure by stimulating all the vital organs and ensuring they function correctly </span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Exercise through yoga will help the mother get back into shape easier and quicker after birth</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Helps post natal depression</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Helps relieve postnatal symptoms such as aching back and shoulders</span></b><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"></span></b><span style="font-family: Symbol; font-size: 9pt; mso-bidi-font-family: Symbol; mso-fareast-font-family: Symbol;"><span style="mso-list: Ignore;">·<span style="font-size-adjust: none; font-stretch: normal; font: 7pt/normal "Times New Roman";"> </span></span></span><b style="mso-bidi-font-weight: normal;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Strengthens the pelvic and tummy muscles floor after delivery</span></b></div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><br />
</div><div class="MsoListParagraphCxSpMiddle" style="line-height: 12.75pt; margin: 0cm 0cm 0pt 36pt; mso-add-space: auto; mso-list: l0 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; text-indent: -18pt;"><span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><em><span style="color: #b45f06;">Please contact me for class details </span></em></span><br />
<span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><em><span style="color: #b45f06;">Love and hugs, </span></em></span><br />
<span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><em><span style="color: #b45f06;">Lucy x x </span></em></span><br />
<span style="font-family: "Arial Black","sans-serif"; font-size: 9pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><em><span style="color: #b45f06;">Namaste</span></em></span><br />
</div><em><span style="color: #b45f06;"> </span></em><br />
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</div>Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-55922494193225072012012-06-03T08:25:00.001-07:002012-07-07T02:44:34.956-07:00Storing emotions within the body<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;">As most of you know, certain poses help to heal or cure many health concerns. If you have a particular health concern please let me know so I can include specific poses to help you<span style="mso-spacerun: yes;"> </span>more in that particular area in our classes. <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;">I have been reading a<span style="mso-spacerun: yes;"> </span>great book called <b style="mso-bidi-font-weight: normal;">– A Life Worth Breathing by Max Storm.</b> He is a yoga teacher and travels all over the world holding workshops and spreading his knowledge. I have just finished reading a chapter on tension within the body:<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;">Nothing happens in the mind that does'nt happen in the body. They are one. Within our bodies we hold emotional, mental and tactile experiences of our past and present. By manipulating the body with yoga we release buried negative emotions that are crippling to our spiritual progress. Our spiritual intent realigns our misaligned emotional body.<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;">From my experience as a practitioner, and especially as a teache , I have witnessed that certain areas of the body contain different emotions.<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><b style="mso-bidi-font-weight: normal;"><span style="font-family: Calibri;">Areas we hold tension and emotions:<o:p></o:p></span></b></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">The face:</span></b> One simple technique to transform this negative habit into a positive is to add the act of relaxing your face on your list that you use for postures. In other words when you go into a pose you have a list - things to think about and adjust and usually in a particular order. In Down Dog for example you may think about the placement of your feet, then your hands, then the quality of your breath. Put <b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;">relax my face</i></b> on the list for every posture.<span style="mso-spacerun: yes;"> </span>By doing this you will elicit the relaxation in your nervous system and likely to carry the habit over into your daily life. <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">The chest</span></b><span style="font-size: 14pt; line-height: 115%;">: </span>Opening the chest through back bends, handstands and deep twists can release several emotions, including grief, inspiration, joy, compassion and profound gratitude; this is because the chest is the home of the heart centre. Who you are and what your current issues are will determine which emotions you experience. <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;">Recommended poses: </b>Down facing dog. Camel. Wheel. Spinal twist. <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">The thighs </span></b><span style="font-size: 14pt; line-height: 115%;">:</span> The thighs can be silos of anger. Stretching them can release backlogged anger out of the body. Doing so can be very uncomfortable,but afterwards you may feel a new sense of buoyancy and optimism.<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;">Recommended poses:</b> Bridge. Camel. Wheel. Cresent Moon.<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 16pt; line-height: 115%;">The hips:</span> </b>Sometimes while opening the hips people experience waves of sadness. This particular sadness is usually linked to dealing with shame, loss of a beloved partner, sometimes even trauma particularly from early life.<span style="mso-spacerun: yes;"> </span>Women tend to become emotional in hip openers more often that men whereas men tend to become more emotional by opening the chest. <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;">Recommended poses:</b> Pigeon. Happy Baby. Cow Face Pose. <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">The shoulders and neck:</span> </b>The archetype of atlas carrying the world on his shoulders is quite accurate. The shoulders seem to carry what we feel are our emotional burdens, often imposed by outside authority figures or circumstances. So stress gathers there making our shoulders and neck stiffen like concrete. Opening the shoulders gives us a feeling of elation and freedom.<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;">Recommended poses:</b> Down Facing Dog. Warrier 1. Side Plank. Shoulder Stand. Cow Face Pose.<o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">Throat and jaw:</span></b> A chronic tight jaw can be a symptom of unexpressed rage. No amount of yoga will cure this syndrome. You must access who it is that you feel unexpressed rage toward and attempt to appropriately express it. This may ultimately require a major life change such as a new career but the consequences of avoiding the heart of the matter will only be adverse. <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;">Recommended poses: </b>Fish Pose. Shoulder Stand. Wheel . <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;"><span style="font-size: 14pt; line-height: 115%;">Solar plexus:</span> </b>Located in the upper belly just below the rib cage and above the navel. This region is below the heart centre and houses different emotions, it is the area where we experience feelings of anger and fear when we are threatened, which leads to the fight or flight response.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><b style="mso-bidi-font-weight: normal;">Recommended<span style="mso-spacerun: yes;"> </span>poses : T</b>wists and Back Bends to help release these feelings <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;"><strong>The feet:</strong> The feet are like portals that bring in energy from the earth and generate energy flow up through the legs into the body. By opening and strengthening the feet the entire movement of energy throughout the body is enhanced, along with overall health and stagnant energy and blood flow released.<span style="mso-tab-count: 1;"> </span><o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><span style="font-family: Calibri;">It has taken me many years to learn what yoga is truly about. I always used to<span style="mso-spacerun: yes;"> </span>judge my practice on how far I could stretch but I have learnt it is totally NOT about that and it always makes me giggle when I hear people say they can t do yoga because they can t touch there toes!<span style="mso-spacerun: yes;"> </span>There is so much more to it than that and because of my practice I have become a much more balanced and happier person. It just takes time, practice and patience with yourself to learn to breath and respect your body while in a pose, working out all the<span style="mso-spacerun: yes;"> </span>blockages mentioned above. You can take your practice into your daily lives and become more balanced, stronger and focused. <o:p></o:p></span></div><br />
<div class="MsoNormal" style="margin: 0cm 0cm 10pt;"><b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;">Love and hugs , </span></i></b><br />
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;">Lucy xx</span></i></b><br />
<b style="mso-bidi-font-weight: normal;"><i style="mso-bidi-font-style: normal;"><span style="font-family: Calibri;">Namaste </span></i></b></div><br />
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</div>Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0tag:blogger.com,1999:blog-2218419119690904765.post-42993466756980687512012-05-02T10:39:00.002-07:002012-05-02T10:39:39.805-07:00Power Yoga DVD<br />
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<span style="color: #2a2a2a; font-family: Tahoma; font-size: 10.0pt;">Hi everyone , hope you are all well :) As many
of you already know I am 4 months pregnant, for those that don t I just wanted
to let you know I will be teaching as normal all the way through my pregnancy. I am due at the end of October when I will take a few months off then..... BUT...... I have just released my POWER YOGA DVD!! It is a 1
hr workout, so you can pratice as many times as you wish - ideally 2-3 x a week for
the best results. It is designed similar to our classes, the workout
will create greater strength, stamina, flexibility and balance, sculpting
and toning every inch of your body!! </span></div>
<div style="background: white; line-height: 12.75pt; margin-bottom: 16.2pt; margin-left: 0cm; margin-right: 0cm; margin-top: 0cm;">
<span style="color: #2a2a2a; font-family: Tahoma; font-size: 10.0pt;">If you are interested I will be
selling them at our classes or I can post them to you. Price is £10 plus
P&P.<o:p></o:p></span></div>
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<span style="color: #2a2a2a; font-family: Tahoma; font-size: 10.0pt;"> </span><span style="background-color: white; color: #2a2a2a; font-family: Tahoma; font-size: 10pt; line-height: 12.75pt;">Lastly
just a quick update on the Festival of Sport on May 13th. My stall number is
24. we will be meeting at 1.10pm at the stall and walk over to the Holding Area 4 at
1.20pm :) </span></div>
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<span style="background-color: white; color: #2a2a2a; font-family: Tahoma; font-size: 10pt; line-height: 12.75pt;">Hope to see you all there!</span></div>
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<span style="color: #2a2a2a; font-family: Tahoma; font-size: 10.0pt;">Lots
of love</span></div>
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<span style="color: #2a2a2a; font-family: Tahoma; font-size: 10.0pt;">Lucy x </span></div>
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<span style="color: #2a2a2a; font-family: Tahoma; font-size: 10.0pt;">Namaste <o:p></o:p></span></div>Lucyhttp://www.blogger.com/profile/16834140245128668380noreply@blogger.com0