POWER YOGA CLASSES-12TH OCTOBER!

Hi everyone
I'm holding 2 Power Yoga classes on the 12th October at the Newmarket Leisure Centre.1.45pm-2.45 pm and 8pm-9.15pm.
I am also holding a class at Mildenhall Lesiure Centre on Saturday, 15th October at 10a.m.
Hope to see you there!!!
http://www.angcomleisure.com/ - Contact to book your place on - 01638 782509
Namaste
Lucy x

FREE TASTER CLASS AND SMOOTHIE!!

Hi everyone , I'm holding a FREE POWER YOGA CLASS on the 28th September 7pm-8pm at The Missing Sock restaurant http://www.themissingsock.co.uk/
We will all receive a FREE SMOOTHIE afterwards and the theme night will be raw food, totally healthy!!
It will be so much fun  LIVE MUSIC.....GRACEFULL MOVEMENT.......DRINKING......EATING....KARMA.......!!
Not to be missed.....an evening of fun and wellbeing!
Contact Lucy asap to book your place - 07743378036,
NAMASTE
Lucy X

LATEST YOGA CLASSES!!

It has been so long since my last blog because I have been so busy with my studies! I'm halfway through them now and come Septemeber I will be a fully qualified Personal Trainer!!

I have 2 POWER YOGA CLASSES coming up that are being held at the Mildenhall Leisure Centre, Bury road, Mildenhall. Please call  01638 717737 for bookings. They will be on the 11th August and 18th August at 6-7pm. Hope to see you there!
Take care
Namaste x

LETTING GO POEM

LETTING GO TAKES LOVETo let go does not mean to stop caring,    it means I can't do it for someone else. To let go is not to cut myself off,    it's the realization I can't control another.To let go is not to enable,    but allow learning from natural consequences. To let go is to admit powerlessness, which means    the outcome is not in my hands. To let go is not to try to change or blame another,    it's to make the most of myself. To let go is not to care for,    but to care about. To let go is not to fix,    but to be supportive. To let go is not to judge,    but to allow another to be a human being. To let go is not to be in the middle arranging all the outcomes,    but to allow others to affect their destinies. To let go is not to be protective,    it's to permit another to face reality. To let go is not to deny,    but to accept. To let go is not to nag, scold or argue,    but instead to search out my own shortcomings and correct them. To let go is not to adjust everything to my desires,    but to take each day as it comes and cherish myself in it. To let go is not to criticize or regulate anybody,    but to try to become what I dream I can be. To let go is not to regret the past,    but to grow and live for the future.To let go is to fear less and love more        and To let go and to let God, is to find peace ! Remember: The time to love is short

POWER YOGA MONDAY 13TH JUNE!!!

I have'nt been able to blog for a while as I have been flat out with my Gym Instructor exams!  I passed with good results so I'm really pleased the hard work has paid off! Now I am currently revising for my pratical assestment at the weekend then I go onto my Personal Trainer exams in August!  So lots of hard work to come yet. 
Anyway I am holding a POWER YOGA  class at Newmarket Leisure Centre at 6.30pm on Monday 13th of June and I can't wait!  If anyone is interested please book in advance by calling the Centre or you can contact me.
Lots of love
Lucy
Namaste x

POWER YOGA CLASS TUESDAY 3RD MAY!!!

I am teaching a Power Yoga class on Tuesday 3rd May at the NEWMARKET LEISURE CENTRE.  It will be held at 1.30pm for 45 minutes. This is a taster class so I will be assesed on how I teach and the style of the yoga etc. If all go's well I hope to be put on their timetable.

So please come and have a go! It's for all levels and an amazing workout - you will be completely hooked and feel amazing afterwards!
Namaste
Lucy x x

Eat, Pray, Love

I recently watched a film called Eat, Pray, Love with Julia Roberts.  It is one of the best films I have watched.  It is a beautiful story about a woman's search for everything, travelling across Italy, Indonesia and India following her divorce from her husband.  She sets out on a path to find herself.  She spent 4 months in Italy eating and enjoying life (Eay)  She spent 4 months in India finding her spirituality (Pray) and then ended up in Indonesia to find a balance of the two and found love (Love)  At the end of the film the following is said and I think it is beautiful -

In the end I have come to believe in something called the physics of the quest.  A force of nature gathered by law is as real as the law of gravity.  The rules of the quest go like this....................  If you are brave enough to leave behind everything familiar and comforting, which can be anything from your house to bitter old resentments and set off on a truth seeking journey, either externally or internally, and if you are truly willing to regard everything that happens to you on that journey as a clue and if you accept everyone you meet along the way as a teacher and if you are prepared most of all to face and forgive some very difficult realities about yourself then the truth will not be held from you.
Namaste!
Love and hugs
Lucy