SPIRITUAL YOGA

The power yoga in which i teach is not just simply a body and fitness workout , i always try to bring the body and mind together , to connect with ourselfs , our emotions , thoughts and feelings . I believe yoga is also a spiritual pratice , it can help and heal both the body and mind . Within our bodies are energy points named chakras , sometimes these can become blocked by holding in all our feelings ,  personal past emotions and experiences within our bodies ,  these burried emotions are so unhealthy for the body and mind ,brininging the body and mind out of balance and out of alignement.  Emotions such as anger , grief , hurt and fear from our past  can maninfest and damage our health causing digestive problems , anxiety , stress , depression , headaches and many other health issues and when we are in pain and experience these emotions  we can become self centred , less caring and selfish towards others , through yoga we can unblock these blockages and bring healing to ourselves leading us to become more self less , kind , gartefull , and sympathetic to the pain and welfare of others and bringing our body and minds back into alignement and to become more  balanced . Its so important to take care of our bodies through exercise and yoga and more important to find a good sincere teacher to help you along the way .    Namaste x lucy x