POWER YOGA ...... mind and body in harmony.....



Sunday 9 June 2013

NEW POWER YOGA CLASSES!!!

POWER YOGA CLASSES- EVERY TUESDAY!! 
 
7.15-8.15PM
 
 CHURCH HALL, NEWMARKET (Next to waitrose) .
COST- £6.50 or 6 classes for £35.
ALL LEVELS WELCOME. Call- 07743378036 for bookings or email lucy@enerchi-fitness.com
A unique and fantastic form of yoga working the whole body. Be prepared to work hard and sweat!!!  CAN BURN UP TO 500 CALORIES PER SESSION!!!
 
BENEFITS - POWER YOGA CAN HELP MANY HEALTH ISSUES SUCH AS ANXIETY,STRESS,INSOMNIA,DIGESTIVE PROBLEMS,FATIGUE,DEPRESSION,DIABETES AND CAN HELP WITH WEIGHT LOSS ,ASTMAH AS WELL AS BOOSTING THE IMMUNE SYSTEM AND IMPROVING POSTURE.
PRIVATE CLASSES ALSO AVAILABLE WHERE WE CAN CONCENTRATE AND WORK ON YOUR OWN SPECIFIC NEEDS, WETHER ITS TO HELP LOOSE WEIGHT , GET FITTER , BECOME MENTALLY ,EMOTIONALLY AND PHYSICALLY MORE CENTRED OR TO HELP REDUCE STRESS AND EVEN TO HELP WITH CERTAIN HEALTH PROBLEMS SUCH AS IBS THEN YOGA CAN HELP . POWER YOGA INVOLVES LINKING SEVERAL POSES TOGETHER TO CREATE A FLOWING SEQUENCE TO CREATE GREATER STRENGTH,STAMINA,BALANCE AND FLEXABILITY .
PLEASE VIST MY WEBSITE- www.enerchi-fitness.com

No comments:

Post a Comment