POWER YOGA ...... mind and body in harmony.....

Sunday, 30 September 2012

Pregnancy  Yoga Classes

Bringing  greater awareness and connection to mother and  baby: 
Private classes available

A 6 week yoga course designed specifically for pregnant Mums to help prepare mothers to cope with the emotional, physical and mental changes within their bodies and prepare them for motherhood. Using poses, relaxation and breathing exercises to help guide you through the stages of pregnancy, labour and beyond.  Giving your baby the best possible start.

Suitable for all levels of ability

All poses will be modified accordingly to suit each mother as her body changes

For Mums at 14 weeks pregnancy onwards

What to expect weeks 1-6 :

·         Learn gentle poses to help gain flexibility to reduce stiffness and tension in joints and so leading to an easier pregnancy and  birth


·         Learn meditation and relaxation techniques to help cope with pregnancy and labour.


·         Learn poses to help improve digestion and helping to eliminate toxins and reduce stress, varicose veins and haemorrhoids

·         Gain support and feel relaxed in a non-judgemental environment, sharing your pregnancy experience with like-minded women

·         Learn how to minimise pregnancy symptoms such as nausea, tiredness, back pain, fluid retention and headaches


·         Learn how the body changes throughout pregnancyHelp maintain a healthy weight and diet during pregnancy


·         Learn to connect with your baby


·         Learn poses to help strengthen the pelvic floor and to help the body during labour, recover after the birth and help support the internal organs


·         Learn useful postures to help your baby get into the correct position for birth and learn postures and positions during labour to help bring your baby into the world with ease


·         Learn about labour and pain management techniques


·         Learn how to help with post natal depression after birth


·         Learn how to exercise safely after giving birth



Bookings are essential ~ Maximum 8 people only

Tel:  Lucy Cawdron:   07743 378036.      Email:  lucy@enerchi-fitness.com 


Sunday, 2 September 2012

Final power yoga class!

Dear friends
I have attatched a few pix from our final class held on Tuesday. I just want to say a massive thank you to everyone who made it and also a big thank you to everyone who came to our classes each week this year.  When I first started our classes I never expected them to become as popular as they did! On the first week only 2 people came, then week by week more and more people joined! You have all inspired me in so many ways and watching eveyone improve week by week was so rewarding, everyone should be very proud of themselves for taking an hour out of your day to do something good for you, good for your mind and body.  So for that, a big well done and I really hope you all continue to practice at home, even if it is only for 10 minutes a day or even a few Sun Salutations is enough to help balance the energy flow within the body and restore balance.
I will be back teaching in the new year but in the meantime I will continue with our monthly newsletters :)
Lots of love and hugs!
Lucy x x x