Pregnancy Yoga Classes
Bringing greater awareness and connection to mother
and baby:
Private classes
available
A 6 week yoga course designed specifically for pregnant Mums to help prepare
mothers to cope with the emotional, physical and mental changes within their
bodies and prepare them for motherhood. Using poses, relaxation and breathing
exercises to help guide you through the stages of pregnancy, labour and beyond.
Giving your baby the best possible
start.
Suitable for all levels of ability
All poses will be modified accordingly to suit each mother
as her body changes
For Mums at 14 weeks pregnancy onwards
What to expect weeks
1-6 :
·
Learn gentle poses to help gain flexibility to reduce
stiffness and tension in joints and so leading to an easier pregnancy and birth
·
Learn meditation and relaxation techniques to help cope
with pregnancy and labour.
·
Learn poses to help improve digestion and helping to
eliminate toxins and reduce stress, varicose veins and haemorrhoids
·
Gain support and feel relaxed in a non-judgemental
environment, sharing your pregnancy experience with like-minded women
·
Learn how to minimise pregnancy symptoms such as nausea,
tiredness, back pain, fluid retention and headaches
·
Learn how the body changes throughout pregnancyHelp maintain a healthy weight and diet during pregnancy
·
Learn to connect with your baby
·
Learn poses to help strengthen the pelvic floor and to help
the body during labour, recover after the birth and help support the internal
organs
·
Learn useful postures to help your baby get into the
correct position for birth and learn postures and positions during labour to
help bring your baby into the world with ease
·
Learn about labour and pain management techniques
·
Learn how to help with post natal depression after birth
·
Learn how to exercise safely after giving birth
Bookings are essential ~ Maximum 8
people only
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