POWER YOGA ...... mind and body in harmony.....

Tuesday, 26 July 2011


It has been so long since my last blog because I have been so busy with my studies! I'm halfway through them now and come Septemeber I will be a fully qualified Personal Trainer!!

I have 2 POWER YOGA CLASSES coming up that are being held at the Mildenhall Leisure Centre, Bury road, Mildenhall. Please call  01638 717737 for bookings. They will be on the 11th August and 18th August at 6-7pm. Hope to see you there!
Take care
Namaste x


LETTING GO TAKES LOVETo let go does not mean to stop caring,
   it means I can't do it for someone else.
To let go is not to cut myself off,
   it's the realization I can't control another.
To let go is not to enable,
   but allow learning from natural consequences.
To let go is to admit powerlessness, which means
   the outcome is not in my hands.
To let go is not to try to change or blame another,
   it's to make the most of myself.
To let go is not to care for,
   but to care about.
To let go is not to fix,
   but to be supportive.
To let go is not to judge,
   but to allow another to be a human being.
To let go is not to be in the middle arranging all the outcomes,
   but to allow others to affect their destinies.
To let go is not to be protective,
   it's to permit another to face reality.
To let go is not to deny,
   but to accept.
To let go is not to nag, scold or argue,
   but instead to search out my own shortcomings and correct them.
To let go is not to adjust everything to my desires,
   but to take each day as it comes and cherish myself in it.
To let go is not to criticize or regulate anybody,
   but to try to become what I dream I can be.
To let go is not to regret the past,
   but to grow and live for the future.
To let go is to fear less and love more
and To let go and to let God, is to find peace !
Remember: The time to love is short