POWER YOGA ...... mind and body in harmony.....

Saturday, 28 September 2013


My baby suffered with extreme eczema , for many months ,i was distraught and tried every lotion and potion under the sun , reluctantly i gave into steroid cream to relive my babies suffering , but of course it soon returned . That s when Susan Homer came into mine and Luke s life and changed everything for the better .

Sue Homer is a qualified . experienced homeopath,fully insured and a member of the Alliance registered homeopaths.  
Sue treated Luke through homeopathy medicine and within days he was starting to get better , within 2 months Luke eczema had completely gone and has never returned.
I am forever grateful to Sue for her help and guidance .

Sue has helped both me and Luke for other matters too such as colds and fevers , stress and tummy upsets , i no longer feel the need to call my doctors for anything , i simply contact Sue :)

I cannot recommend Sue highly enough . If anyone needs help with anything regards their health please contact Sue Homer :


Lucy x 

Sunday, 22 September 2013




Hi everyone , also just wanted to let you know that I will soon be teaching mum and baby massage and yoga classes :)  I have just completed my teacher training so hope to start classes soon . The classes are designed for mum and baby.


 Mum and baby classes are a great way to tone up whilst spending precious time bonding with your new baby.  You'll also get to meet new Mums in a supportive and friendly atmosphere that I like to call a ‘’safe haven for mumS’’ .  Don't worry about your baby crying, needing a feed or nappy changing during class - we have all been there before!  You will still get a great workout!


 Health Benefits of Baby Massage and Baby Yoga

 Touch is a baby s first language . Communicating love through a nurturing touch can be an effective and fun way to bond with your baby and has the following benefits:


·         Baby Yoga promotes more and better sleep

·         Regular movement promotes a more ‘settled’ and happier baby

·         All the babies bodily systems are stimulated, including the digestive and nervous systems

·         Helps alleviate wind and colic

·         Helps the development of the brain and the nervous system.

·         Baby yoga helps the parent and baby to get to know each other better through active means of communication that are easy to learn and practice

·         Helps babies ability to cope positively with new situations

·         relieves symptoms of colic and constipation

·         improves  digestion

·         aids sleep patterns

·         helps relieve the pain of teething

·         unblocks nasal congestion during a  cold

·         improves circulation and therefore removes toxins from the body

·         Builds trust


The benefits of Yoga for mums

·    Relaxation and better sleep

·    Increased strength, tone and posture

·    Increased energy 

·    Inner peace and calm

·    Balanced hormones

·    Reduced pain, tension and fatigue 

·    Improved  postnatal recovery

·    Clinically proven to ease postnatal depression.



Lucy x x


Thursday, 5 September 2013

Baby yoga and massage classes coming soon!!

I am hoping to start teaching baby yoga and massage classes within the next month once I have completed my diploma .

Baby Massage is wonderful for soothing colic and wind, helping babies to sleep, building their digestive, circulatory and immune systems and much more.
 Classes also include discussions and advice to help support you through  parenthood.

Baby Yoga is complements baby massage beautifully in that it builds on your baby’s physical and mental developmental milestones and will aid your baby’s brain development and your baby’s sense of co-ordination, balance and sensory and motor skills.

classes include:

  • Postnatal recovery asanas for mums with babies
  • Lifting and carrying correctly
  • Baby yoga
  • Basic baby massage

  • Challenges facing new mums and how to cope

Please let me know if you and your little one would like to join the classes.

Namaste , Lucy x

7 day detox nutrition plan

Dear friends
 As many of you know , I also practice nutrition and weight management . Many of you (lucky ones!!) got to taste my home made vegan truffles Tuesday evening after class!  I have designed a 7 day detox plan , these truffles are just 1 of the yummy recipes within the program , the following is a little more info and also the recipe for the truffles! 
7 day yoga detox nutrition plan

…………… Mind & Body in Harmony
I am nutrition and weight management specialist , I am passionate about what goes into my body and keeping my body as clean and healthy as I can .I hope to educate and  help others to look and feel great about themselves and to realise that there is no quick fix diet . This plan is a lifelong plan . Today s diets that promise fast weight loss are only ever short lived and are harm full to the  body.

 This nutrition plan is not based on restricting your body , it is aimed at nourishing both mind and body so you are able to function 100% , have tons of energy and feel good about your self.
I have been a vegan for 15 years and try to eat organic as much as I can. A yoga diet consists of clean , vegetarian and nutritious ,plant based  foods such as whole grains , fruits , vegetables, beans , cereals and avoiding fast foods ,tobacco , sugar, meat  and coffee .
You will  experience effortless weight loss , beautiful clear skin , improved digestion and increase in energy levels once you begin this diet plan.
The plan also includes nutritional and lifestyle tips.

If you would like this 7 day menu plan it only costs £5 and if you have any dietary requirements such as intolerances or allergies I can adapt the plan accordingly.
Please email for more details.

Vegan truffles

These yummy truffles are so healthy and good for you , providing energy , B vitamins , helping to lower blood pressure . The almonds are good for your heart because of the antioxidant action of vitamin E and folic acid . These help prevent the build-up of fat in your arteries. They are  high in  levels of six key nutrients – fibre, magnesium, protein, potassium, copper and vitamin E.
The cacao nibs are packed full of antioxidants , a real super food!
Great for your complexion, helping keep your skin moisturised and glowing.
The figs are an excellent source of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc.
Enjoy !

Ingredients :

1 cup dried figs
1 cup dates ( stones removed)
½ cup almonds
 ½ cup cacao nibs ( from Holland and barrat)
 ½ cup shredded unsweetened coconut
4 tbs agave syrup
1 teaspoon vanilla extract
Splash of water


(You could use walnuts or hazelnuts instead of almonds and  goji berries , dried cherries or dates instead of the figs/dates )

1:Blend together the figs,dates  ,vanilla extract until they form a  paste. If it's too thick, add a little water, but only enough for it to just come together. Depending on personal taste, the truffle mixture doesn't need to be totally smooth; some  chunks are fine.
2) Remove the  mixture from your food processor and place it in a large bowl.Blend the almonds or buy already blended almonds.  Roll the mixture into little balls and then coat some with the cacao nibs and some with the shredded coconut and some with nut pieces.

While these could be eaten right away, the truffles are best when cold. For best results place the truffles in the fridge and allow to them harden at least 1 hour.
This recipe makes about 20 Vegan Truffles.


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Email: lucy@enerchi-fitness.com