7 day detox nutrition plan

Dear friends
      

 As many of you know , I also practice nutrition and weight management . Many of you (lucky ones!!) got to taste my home made vegan truffles Tuesday evening after class!  I have designed a 7 day detox plan , these truffles are just 1 of the yummy recipes within the program , the following is a little more info and also the recipe for the truffles! 

   

7 day yoga detox nutrition plan

Enerchi-Fitness
…………… Mind & Body in Harmony
 
I am nutrition and weight management specialist , I am passionate about what goes into my body and keeping my body as clean and healthy as I can .I hope to educate and  help others to look and feel great about themselves and to realise that there is no quick fix diet . This plan is a lifelong plan . Today s diets that promise fast weight loss are only ever short lived and are harm full to the  body.

 This nutrition plan is not based on restricting your body , it is aimed at nourishing both mind and body so you are able to function 100% , have tons of energy and feel good about your self.
I have been a vegan for 15 years and try to eat organic as much as I can. A yoga diet consists of clean , vegetarian and nutritious ,plant based  foods such as whole grains , fruits , vegetables, beans , cereals and avoiding fast foods ,tobacco , sugar, meat  and coffee .
You will  experience effortless weight loss , beautiful clear skin , improved digestion and increase in energy levels once you begin this diet plan.
The plan also includes nutritional and lifestyle tips.

If you would like this 7 day menu plan it only costs £5 and if you have any dietary requirements such as intolerances or allergies I can adapt the plan accordingly.
Please email for more details.

Vegan truffles

These yummy truffles are so healthy and good for you , providing energy , B vitamins , helping to lower blood pressure . The almonds are good for your heart because of the antioxidant action of vitamin E and folic acid . These help prevent the build-up of fat in your arteries. They are  high in  levels of six key nutrients – fibre, magnesium, protein, potassium, copper and vitamin E.
The cacao nibs are packed full of antioxidants , a real super food!
Great for your complexion, helping keep your skin moisturised and glowing.
The figs are an excellent source of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc.
Enjoy !

Ingredients :

1 cup dried figs
1 cup dates ( stones removed)
½ cup almonds
 ½ cup cacao nibs ( from Holland and barrat)
 ½ cup shredded unsweetened coconut
4 tbs agave syrup
1 teaspoon vanilla extract
Splash of water

Directions

(You could use walnuts or hazelnuts instead of almonds and  goji berries , dried cherries or dates instead of the figs/dates )

1:Blend together the figs,dates  ,vanilla extract until they form a  paste. If it's too thick, add a little water, but only enough for it to just come together. Depending on personal taste, the truffle mixture doesn't need to be totally smooth; some  chunks are fine.
2) Remove the  mixture from your food processor and place it in a large bowl.Blend the almonds or buy already blended almonds.  Roll the mixture into little balls and then coat some with the cacao nibs and some with the shredded coconut and some with nut pieces.

While these could be eaten right away, the truffles are best when cold. For best results place the truffles in the fridge and allow to them harden at least 1 hour.
This recipe makes about 20 Vegan Truffles.

Namaste
Lucy

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Email: lucy@enerchi-fitness.com
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