MUM & BABY YOGA & MASSAGE
CLASSES- COMING SOON!!
Hi everyone , also just wanted to let you know that I will soon be
teaching mum and baby massage and yoga classes :) I have just completed
my teacher training so hope to start classes soon . The classes are designed
for mum and baby.
Mum and baby classes are a great way to tone up whilst spending
precious time bonding with your new baby. You'll also get to meet new
Mums in a supportive and friendly atmosphere that I like to call a ‘’safe haven for mumS’’ . Don't worry about your baby
crying, needing a feed or nappy changing during class - we have all been there
before! You will still get a great workout!
Health Benefits of Baby
Massage and Baby Yoga
Touch is a baby s first
language . Communicating love through a nurturing touch can be an effective and
fun way to bond with your baby and has the following benefits:
·
Baby Yoga promotes
more and better sleep
·
Regular movement
promotes a more ‘settled’ and happier baby
·
All the babies bodily
systems are stimulated, including the digestive and nervous systems
·
Helps alleviate wind
and colic
·
Helps the development
of the brain and the nervous system.
·
Baby yoga helps the
parent and baby to get to know each other better through active means of communication
that are easy to learn and practice
·
Helps babies ability
to cope positively with new situations
·
relieves symptoms of
colic and constipation
·
improves
digestion
·
aids sleep patterns
·
helps relieve the
pain of teething
·
unblocks nasal
congestion during a cold
·
improves circulation
and therefore removes toxins from the body
·
Builds trust
The benefits of Yoga for mums
·
Relaxation and better
sleep
·
Increased strength,
tone and posture
·
Increased
energy
·
Inner peace and calm
·
Balanced hormones
·
Reduced pain, tension
and fatigue
·
Improved
postnatal recovery
·
Clinically proven to
ease postnatal depression.
Namaste
Lucy x x
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