Secondly i am going to be teaching a 20 minute demo on POWER YOGA on sunday may 13th 2012 at the FESTIVAL OF SPORT and i need as many people as possible to come and join in on the class. Everyone is welcome even if you have never experienced POWER YOGA before and your welcome to bring friends and family to join in too!!
Please contact me asap if you would like to sign up- lucy@enerchi-fitness.com . This is for a really good cause so i d appreciate all your support .
The aim of the day is to involve the whole community in a sports promotion event and showcase the huge variety of sports and activities that are available to the local community. Sports clubs from around Newmarket and the surrounding area are invited to attend and demonstrate their sport, speak to members of the public about their activities, sell any sporting items and advertise their club.
There will also be a licensed bar, BBQ, hot food, cake stall, teas and coffees, children’s games and a huge range of other stalls and attractions suitable for family entertainment that you would expect to see at a traditional village fete.
For more info go to- www.festivalofsport.co.uk.
Please contact me asap if you would like to sign up- lucy@enerchi-fitness.com . This is for a really good cause so i d appreciate all your support .
The aim of the day is to involve the whole community in a sports promotion event and showcase the huge variety of sports and activities that are available to the local community. Sports clubs from around Newmarket and the surrounding area are invited to attend and demonstrate their sport, speak to members of the public about their activities, sell any sporting items and advertise their club.
There will also be a licensed bar, BBQ, hot food, cake stall, teas and coffees, children’s games and a huge range of other stalls and attractions suitable for family entertainment that you would expect to see at a traditional village fete.
For more info go to- www.festivalofsport.co.uk.
Lastly , i ve been reading a really good book called THE SECRET , i reccomend it to anyone who wants to try and become more positive and have a positive outlook in life even when times are tough. What you think , your thoughts , what energy you give off to the world , comes back at you , its amazing and i promise it really can change your life , it did for me .
and here are a few things i have learnt..........
1:Learn to Listen to the positive feedback in others constructive criticism .Peoples comments about you may not be accurate . Judge yourself and be selective about what you internalise.
2:Change your posture , it will affect your attitude.
3:Give people around you positive feedback and comments , it will make you feel good.
4:Focus your attention outside yourself ,when your with other people invest in them.
5:Plan success, do not depend on luck.Break down your dreams into measurable goals and set short and long term plans for accomplishing them, see yourself your minds eye accomplishing them.
6:Step outside your comfort zone and face your fears, successfull people take action before they are ready.
7:Build a excellent support system around you and avoid `toxic` people.
8:Look after yourself , learn to like yourself and it will radiate from the inside out.
9:Visualise yourself as a happy , confident person.
10:People tend to focus on what they don t want and wonder why it shows up time and time again , start focusing on what you DO want.
Namaste, lucy x x x
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