POWER YOGA ...... mind and body in harmony.....

Friday, 10 November 2017

Hour of Power classes

Dear All 

At last Hour of power has begun !
I am very particular about what type of fitness classes i teach , I prefer Classes that are mindful and involve mind ,body and spirit . I am very passionate about Hour of Power because it incorporates all that and requires complete focus , there is no other class like it.
Dragon Radovic is the founder of HOP and fitness 4x4 training and his son Rajko is the pioneer and trains and certifies each and every student himself . The nearest HOP class to Lincolnshire is Cambridgeshire , so we are very lucky 😊
I am aware most have already confirmed attendance but if you have not already please let me know .
HOUR OF POWER -New ultimate fitness class 

Mondays days 6-7pm

Venue -Louth Trinity Centre ,262 Eastgate, Louth LN11 8DJ
Parking -Off road parking ,nearest car park is Morrisons .
£7 PAG
Please bring a towel and plenty of water

"A fitness class that challenges the mind and body from the beginning to the end"
For more information please visit my HOP face book page and like /share -
Here is the official HOP website -https://hourofpower.fitness4x4.com/
Hour of Power® | The Ultimate Workout by Fitness4x4®

For years I have been trying to find a workout with the perfect combination of Cardio, Strength, Yoga, in a Full-Body workout...and Hour of Power® ticks all the boxes!
Here is a link to Rajko s youtube clip so you have a little idea what to expect 😊

Hour of Power Workout The Ultimate Fitness Workout, based on the incredible Fitness4x4 Training Method. The original total-body cardio-strength workout. Fully ...
See you soon !
Lucy x

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