NEWS & CLASS TIMETABLE

NEWS

I have just completed my HOP (Hour of power certification )
I am so excited to be bringing these classes to Lincolnshire starting after the summer holiday period  .

What is the Hour of Power (HOP)?

Imagine a fitness class that allowed you to develop the mental focus of a yoga master, the core muscle conditioning of a gymnast, the high-energy & fat-burning capability of an elite cyclist, and yet the full-body muscle development of a gym athlete. Imagine achieving those results through a single studio fitness class that has been tried and tested for over 30years, breaking records and changing lives for tens of thousands of ordinary people from every walk of life… you are imagining HOP®
https://www.youtube.com/watch?v=2XvYeqM-XYk 


CLASS TIMETABLE

BEGINNERS YOGA  (coming soon )
MONDAYS 
730-830pm
Louth Physiotherapy and Injury Clinic
6 week course
£7.50 (£45)

GUIDED MEDITATION INFUSED POWER YOGA CLASS (With Lucy Cawdron and Reiki Master Debi Wright )
19th May 
Thursday 
730-830pm 
£8
Monks Dyke Tennyson College 
Louth 
Lincs 

PREGNANCY YOGA CLASSES 
730-830pm
Louth Physiotherapy and Injury Clinic
Thursdays -6 week course
£7.50 (£45)


POWER YOGA CLASS
Tuesdays 
730-830pm 
£5
Monks Dyke Tennyson College
Monks Dyke Road
Louth
LN11 9AW


IF YOU WOULD LIKE TO KNOW MORE ABOUT NUTRITION AND MY RECIPES YOU CAN PURCHASE MY YOGA 7 DAY DETOX PLAN £10

YOU CAN ALSO PURCHASE MY POWER YOGA DVD £10 -PLEASE NOTE I ONLY HAVE A FEW LEFT NOW .

 

PLEASE LIKE MY FACEBOOK PAGE FOR UPDATES AND NUTRITIONAL HEALTH AND FITNESS TIPS-
https://www.facebook.com/Enerchi.fitness1/

Namaste x